follow me on instagram! https://www.instagram.com/vanessatiiu/ i hope everyone has been staying safe & physical distancing! covid-19 is definitely something that can be scary, but we’re all in this together and i talk a bit about how i’m dealing with it all. also how i’m staying healthy at home with all this going on. i take
Quick and Easy Leg, Glutes and Ab Workout with Kim Lawless Fitness https://onlyfans.com/kimlawless For a 10% discount off Goliath Supplements use code: KIM10 https://goliathsprotein.com.au/ For a 10% discount off Slimtum Waist Trainers use code: Lawless10 https://www.slimtum.com.au/ The exercises we will be doing is abs, leg lunges, Glutes, push ups! 15 reps x3 sets! Follow me
hi everyone! first off, as i said in the video, i hope you’re all staying physically and mentally health. this is my current morning routine while self-quarantining. if possible, i highly encourage developing as much of a routine that you can during this strange time to help you feel as normal as possible. remember to
Hi guys looking back to my channel if you are new thank you so much for stopping by. Today I have a video about my weekly workout routine and I decided to include some recovery food options as well. I am drawing this knowledge from my times been as a soldier and my job as
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#preworkout #postworkout #meals Follow me on Instagram :https://www.instagram.com/irtizafitness/ Follow me on Facebook : https://www.facebook.com/irtizafitness/ Like Share Subscribe Subscribe For more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck !
LEGS🦵WORKOUT WEEK -3 DAY -15 Warm up: 1 x Jogging on spot (30 seconds) 1 x 10 Arm Rotation front 1 x 10 Arm Rotation back 1 x 20 Body Twist 1 x 10 Forward Bending 1 x 10 Backward Bending Exercises: 1 x IN OUT SQUAT (20seconds) 1 x PLANK LUNGES W/ ELBOW TAP
Hang out with us during this quarantine! Link to the at home workout we did – https://youtu.be/ml6cT4AZdqI Music in this video Song: What makes you beautiful (you don’t know you’re beautiful) Artist: David Antoine Album: Some Nights (What do I stand for) Writers: Savan Kotecha, Rami Yacoub, Carl Falk Licensed to YouTube by: SME (on