Hello loves 💕 welcome to my channel IG: icanyoucanto Journey with me to see what I eat and how I workout to prepare myself for my first NPC Wellness Competition! I have done 5 NPC Bikini Competition and 1 NPC Figure Competition. I plan to post daily so please subscribe so you don’t miss any
दोस्तों डीकेडी फिटनेस अकैडमी में आपका बहुत-बहुत स्वागत है। इस शॉट वीडियो में मैं आपको बहुत ही जबरदस्त रनिंग डाइट प्लान बता रहा हूं। जिसे खाकर आप अपनी रनिंग जबरदस्त कर सकते हैं। साथ ही आपकी बॉडी में पावर स्टैमिना स्ट्रैंथ और एंडोरेंस भी बढ़ेगा। तो इस वीडियो में आपको pre रनिंग फूड , रनिंग
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Hey Guys, इस video में मैंने बताया है best pre and post workout meals और diet options के बारे में जो आपके workout को enhance कर सकता हैं और साथ ही आपकी transformation को अच्छे से achieve करने में भी बहुत helpful रहेगा।  मैंने detail में बताया है की कौन से marcos हमे workout से पहले और
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What to eat before and after the workout let’s clear on this. Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up the whole day. This video will help you understand why pre and post workout nutrition is important
Jason demonstrates a Savage Chest workout and prepares a 3 egg rolled omelet, a Peanut Butter & Banana Protein Shake, Deviled Eggs for a Snack and Chicken, Asparagus and Cauliflower Fried Rice for a post-workout meal. For full Recipes and Workout Sheets click here: https://www.blogger.com/blog/posts/1281535704125445185 Original Song “Sitting Here” by Psuedo-Slang Featuring Pawcut off their