Workout Meals

🍲 Pre-Workout Meal + 💪 Chest Workout with Santi & Pastor Pump | Eat & Train

NEW SERIES – Eat & Train. We look at the pre/post workout nutrition plus workouts with pro athletes. Stay tuned for more from this series!

IFBB Pro, Santi Aragon and trainer, Carlos Rodriguez, walk us through one of Santi’s chest and tricep routines. For this workout, they will be taking us through 9 different exercises that focus adding mass to the chest and tri’s, without aggerating a minor injury in Santi’s shoulder. If you are looking to get Gerber Gassed, try out this workout and let us know what you think!


Exercise 1 / Decline Cable Fly
Exercise 2 / Smith Machine Incline Press
Exercise 3 / Incline Fly Press
Exercise 4 / Machine Pec Dec
Exercise 5 / Decline Hammer Press
Exercise 6 / Tricep Rope Pushdown
Exercise 7 / Close Grip Dumbbell Press
Exercise 8 / Incline Dumbbell Skull Crushers
Exercise 9 / Machine Overhead Tricep Extension

Santi uses RYSE supps:

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Did it to myself – Dollshade
Let the Reaper Wild – Dollshade

#muscleandstrength #santiaragon #bodybuilding

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  1. Quick question for the Cuban missile should I follow the chest workout from beginning to end or can I do them in whatever order I want? For example in my case I would decline hammer before the pec dec cause I feel like that’s the icing on the cake to end the workout with a pump

  2. It’s awesome that you’re using metal and hard rock 🎸 in the background and not the HIPHOP sht👎🏻 keep it up people 👊🏻💥

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