Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.
In this video, I’ll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video:
Learn how to make a healthy & delicious Green Smoothie in this video:
Please visit this link to see what does 20g of Protein look like:
For Vegans, please visit this link for a list of high protein plant based food:
http://www.heartspring.net/list_of_vegetarian_protein_foods.html
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Lots of Love xx
MUSIC COPYRIGHT
Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Excellent video love how you get to the point and explain everything for us to understanding.
what should you eat and do when your are taking a rest day from working out?
Hi Joanna, is eating a large soup bad after a workout? (might be a lot of cornstarch in it)
Can I eat Tuna, hummus crackers and then a milk protein powder shake?
you are awesome!love ur channel! <3
can u pls tell me an indian food for my pre work and post wor
can u pls tell me an indian food for my pre work and post work out pls
can u pls tell me an indian food for my pre work and post work out pls
can u pls tell me an indian food for my pre work and post work out pls
I was wondering if this is the same with kids:)
Umm.., is it just me or does she really look like Cady Heron from mean girls
ok
Have to try it also Peanut butter cookies I have to look for recepy
horrible advice; fasting cardio is practiced by many pro athletes especially bb… nobody I heard of recommends chocolate milk post workout unless you are gaining; it is a pre workout
good chart for teenager….
Very helpful information….Tfs:)
thank you very much for this very easy and helpful tips!
doing cardio in empty stomach is very good because u burn lots of fat
I'm a guy and subscribed to her channel. Does that make me gay or girly?
If she would do commercials i would buy almost everything she advertises.
My God the Banana Peanut Butter Toast is a great Idea i cant wait to try it.
I just discovered your channel and I must express my admiration for it. All the information is quick and useful. Great job!
how if eat white rice? I stay in Indonesia where rice is the must meal..
overall thanx Joanna I found this so helpful. but personally i wouldn't eat bread before excercise. my friend do that once she had to leave our training session
I read that grill marks can cause cancer, how true is that?
Great video, to the point. thank you Joanna.
Hey Joanna, is it okay to have oatmeal after workout?
hi joanna can I skip the protein powder
Very informative ! Thanks Joanna :)
does Bitch doesn't know what she's talking about ,egg is a slow to digest along side with meat
joanna for the oatmeal what you add ?