10 Killer Leg Exercises for you Leg Workouts
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10 Killer Leg Exercises for your Leg Workouts
10 Killer Leg Exercises for your Leg Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about
10 Killer Leg Exercises for your Leg Workouts. If you want to get a nice set of legs, you need to work both the quad and hamstring muscles. This video shows examples of some different leg exercises you can throw into your leg workouts to mix it up a bit.
10 Killer Leg Exercises for your Leg Workouts. The hamstrings are often neglected in leg workouts. Make sure you throw in a good amount of hamstring exercises along with you quad exercises to give your legs an even shape.
I had a long description for each exercise, but youtube wouldn’t let me save it because it was too long. Here is a list of the leg exercises in order. A simple google search for each one will deliver you detailed instructions
1) Speed Squats
2) Barbell Squats
3) Barbell Lunges
4) Dumbbell Lunges
5) Frankenstein Squats
6) Leg Press
7) Hack Squat
8) Leg Extensions
9) Lying Leg Curls
10) Smith Machine Calf Raise
10 Killer Leg Exercises for your Leg Workouts. There are other variations of leg exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.
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10 Killer Leg Exercises for your Leg Workouts
you'll never understand.
I like it lol
gonna smash legs tomoz!
Worst music I've ever heard.
Nothing more than completely cleché – shame, was hoping for something out of the ordinary from this video, although guy has nice separation in his legs but they are tiny so can't be too surprised.
Sir I start doing exercises first time and o fell so much pain . and pain is not going away . what I do now
Thank u
Thanks for this helpful video!!
Hey dude, whats the song name?
legs workout video within 3 30 mins. awesome i was looking for this kind of video. thanks
So in short: Squat
Those lunges are terrible, work on your form. You're stepping too far out
Literally can't even get up to leave afterwards
what are the differences btw barbell lunges and dumbbell lunges?
ARE LEG EXTENSIONS BAD!!!!!!??????? I did some research and some people say no and others say yes. So is it good or bad?
haha recap made a dummy out of me I am writing down all the names of legs workout until I put down recap down and then I starting seeing the reply of the other's that was displqy fool me once shame on you lol
Shut up and lift that weight.Hit your target muscle.Eat clean and recover thats it????
Put some dmx on.
OMG this look sooo challenge just the way i love to do legs.. I will try your leg combinations. BTW you look absolutely amazing.
Great Job.. And Very Helpful Video. Thnxx Brad Gaines..
Athlean-x told me never to do leg extensions, im gonna believe him, he has a degree
You can probably dunk
Great????????????????
shitty song I just mute the video✌
this helped thanks!
i have been trainning for 6 months and doing legs twice a weeks. my calfs cant seem to get bigger and the size is like this guy from the video. is it just gene and impossible for us to get bigger?
Awesome video! Thanks!
Horrible leg press form, going to deep in a leg press causes the lumbar spine to go in to flexion, and flexion/extension of the spine, especially under a load, is how discs are damaged.
too.damn.hot.
Great!