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longest 45 seconds of my life!!!!!
started these yesterday, HORRID muscle pain, hope they will work out, the spring is already here and I gotta have a fit body for new clothes
I have never been more thankful for an advert in the middle of a video
I'm going to try and do this everyday but I'm on my 2nd day and I'm feeling to lazy already..
The twisting thing is called Russian twist
A fun exercise!
Thanks Man this really help! 4 packs baby!!
I started doing this two days today and I feel much pains in my tights I can't even walk good.Pls should I continue? and is this going to give me big butt because I don't feel any pain in my butt
Would doing this workout twice a week be enough?
Im not old Im crunchy ????
it burns!!!!!!!
This is great workout specially for ppl who have no time. It burns your thighs and butts like they are on fire… It works!
Thankyou ,for sharing this♡:)????
Will doing these exercises alone give me a toned stomach? Or do you need to shed body fat also?
gosh I hope this works.
Do you have to do any form of warm up exercise prior to this workout? Thanks in advance
So I have 2 weeks before spring break and I'm going to the beach .This better work lol
nice
thanks for providing this information in forms of videos so any one do this easily at home…..
thanks for providing this information in forms of videos so any one do this easily at home…..
i cant even stretch my feet straight while lying on the mat. can i lean my feet on a wall or something while doing it? im a beginner and so skinny
This was a good solid workout, I'm definitely gonna try this…… Oh who am I kidding, I'm too lazy
OMG! When I see this video I said to myself that "It seems so easy" so I try it and then my reaction is like 'OMG am I dying?'. But thanks for this anyway???? im going to do this everyday.