Fitness Workout for Women

10 Min HIIT Cardio Workout for Fat Loss – High Intensity Workout at Home for Women Men No Equipment



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25 Comments

  1. I was going to take the day off, but then when I saw this video I couldn't help but change my mind.  I'm gonna hop over to one of Sean Vigue's workouts now.  Thank you so much for this video!

  2. Hello once again my friend. U know how much i respect your workouts and the way you try to give us great motivation. I want to suggest something.It would be awesome if u try to involve in the next videos some tabata workout plus the workouts u give us. I believe it would be a fantastic combination. I prepare for the cage this year and you are my motivation coach cozak! Think about it. Greetings again from the wonderful Greece.

  3. Ooh! A 10 minute intermediate workout! I may well add this to my daily routines.

    Bumped up my workouts to 3 ten minute HAFfit routines per day over 5 days.

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