Quick Fitness Workout

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF



QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more…
http:/www.aboutpam.com

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MUSIC
by NCS Channel = http://bit.ly/1rrCLwu
1. http://bit.ly/1SM3seC // Anikdote – Life is Over
2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers – Ark
3. http://bit.ly/1J6tK6G // Kontinuum – Aware
4. http://bit.ly/1KkRhg3 // JPB – High

CONTACT ME (business inquires):
Pamela@pulse-advertising.com

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27 Comments

  1. I was having a tough time with my weight for the last 3 years. But now I finally lost 29 pounds in the last 3 months with Alexandra's advice. Her free book was really life changing for me. You can get it for free on her blog!

  2. Ive been working out 4 days a week for more than a month. The results are great. My oblique really do show and damn, they are hard. Really recommend this one.

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