Quick Fitness Workout

10 Min Toned Arms Workout At Home (Quick + Intense)



A quick and intense arm/upper body workout that you can do at home with minimal equipment!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Lower Abs + How to Lose Belly Fat): http://bit.ly/2lI0KhC
➤ AT HOME WORKOUTS: http://bit.ly/2lI0KhC
➤ UPPER BODY WORKOUTS: http://bit.ly/2lzPOmv

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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49 Comments

  1. i would love it if you did 10 common mistakes people make when first starting to exercise

    like if y’all agree so she can see

    💛keep working hard everyone💛

  2. this is the perfect workout, thank you sooo much! Your body is looking so amazing btw!
    I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘

  3. Happy Friday Maddie, thanks for this video. This was exactly what I needed, I'm seeing results, following your workout videos and eating healthy, what a difference. Thank you for all you do! Have a beautiful weekend~ Love seeing JACK :))

  4. Your cat don’t understand when you say dont be lasy 😂😂 he leaves when you start ! 😂 (sorry for my english im not bilingual im francophone ) ps: me and my boyfriend do your exercisse every day and we like it!☝🏻❤️

  5. OMG! I LOVE THIS ONE SO MUCH. I LOVE TO DO SUCH EXERCISES FOR MY BODY ESPECIALLY WITH YOU, BECAUSE YOU DEFINITELY DO INSPIRE ME SO MUCH 😀 Big hugs and kisses here from north Norway <3<3

  6. Can’t wait to feel like my arms are going to fall off! Also i love the music you use on your videos, was finally able to find dive by lvly by literally typing all the lyrics i could make out into google 😂😂 lots of loveeee

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