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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
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This was a great workout
I made it!! Did the whole workout with a few stops 🙂 I think if I continue doing it, I will get stronger
Great workout
I have doing this workout 1week everyday. Make me more motivate.six pack is my goal
I have doing this workout 1week everyday. Make me more motivate.six pack is my goal
awesome workout :)
Hоw I Curеd Му Cаndida
Life-lоng Sufferеr Discoveееrs
Poоооwerful Seсreеt Tо Yеast Infеcссtion Frеedоm
https://twitter.com/58e10b66edbacecf6/status/784262969735516160 10 Мinute Ab Workоut Hoow tо Get a Siх Раck
goes multi fruit too to drink?
How I Curеeеd My Yеast Infеctiоn
Еx Suffereeer revеals seсret system
For Lasting Candida Frеedom
https://twitter.com/489ff22ef9b0daf7d/status/784262969735516160 10 Minutе Ab Workout How to Gеt a Siх Рack
I can do it and I'm nine years old
I can do it and I'm nine years old
I did it and I'm only 9 years old
is it possible to get a six pack in one day
Discоvеr A Simple Holistiсcсc Systeеm Fоr Curing Cаndida аnd Yeast Infеctions Оnce And For Аll using 100% Guaаrаnteed Аll-Nаaаtural Меthod.
Cliсk Hеrе –>https://twitter.com/38ef267b5ff6db879/status/784262969735516160 10 Minutе Ab Wоrkоut Hоw to Gеt a Siх Pасk
That gave me those abbs
Just did this for 3 days in a row!
I think I'm doing the side plank incorrectly…all I feel is my weight on my arms and no burn in my stomach. Please give me tips to correctly do one.
I did it!!!!!
Day one done yaaay !!! had a hard time doing v crunches :(
watching this from work.. cant wait to get home!!!
I do crunches and sit ups every morning. tomorrow will be different;)
It's been three days and I'm starting to see the shape of my abs when I'm doing the crunches :p lets see if I keep improving.
My morning workout
I did, great
fuck, it hurt lol
why do i feel it in my back more than my abs sometimes?
Started doing these workouts almost a year ago.Been doing it for 3 months constantly and saw improvements.Then stopped doing it for 8 months.Started doing it again this week on Monday.Today is my 4th day since doing it and some running along.Gonna keep improving and not gonna give up!I already feel some improvements!^^ If you want I can keep updating you :)
Is there a modification for the V crunches, I keep falling over
Bad exercise. V – Crunches can harm your lower back.
How long does this take to work somebody please answer me lol
My belly is weird ;-;
Yeah I did these just now and I feel like the pain wasn't even as bad as some people make out and to be honest I coped with it better than I thought I was going to. ???? Will be doing these every day (I say that – whether or not I'll follow through is a different story)…
R.I.P balls… they will be missed
made it through this ,I have been doing your workouts for quite a while and they are fantastic.
Great motivation! Thank you
I felt the burn when I just watched this????
I've been doing this workout on and off for over a year, and finally, in the last 2 months nearly every day. I wanted to post a pic to show how awesome my abs look, but turns out you can't post pics on youtube 🙁 Rebecca, you rock and I love your spunk!
thanks i got threw it
I dad to all of this thing
I was that type of person who watch workout videos while eating potato chips, but I tried to do this workout and other 5 mins workout 5 times a week for 14 days , I'm really amazed how my stomach changed, my 3 belly hump became 2 now, I wonder how my stomach will turn out after 14 days more
thank you! Im doing this like 2 weeks now and I can really see definitions on my belly
Great video!
I'm 11 and doing all this …
im 13 and i do this twice a day so if i xan do it so can you
i did it
Do I have to eat healthy to see results?
1
I did it I am being bullied at school and just started wiil it give me abs in 1 month or 31 days