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Hello, I am on sugar free diet and gluten free diet also, I've been doing exercises one and a half week every day sometimes 1:30 hour with FitnessBlender and I have 67 kg and I am 163 cm and I am trying to do most of it but it's so hard :/ I am eating healthy food only water and tea (because I am sugar free) lot's of fruits and vegetables with meat but it seems like I can't loose weight?
And now after watching this whole video. ..I will decide whether I should bother to do this or just watch Netflix…
I've done this video every day for the last week and a half, when should I see results?
10 minutes of pain ????
OOOOOO THE BURN!
Unreal, though one
i started today!!! hope i can continue, i'm only 21 (almost 22) but my soul it´s like 80's when it comes to exercise. Just wanna take it off my fat thigs and make them firmer, cross your fingers for me hahaha, i will need! ♥
If i am doing abs workout twice a week, is this workout out enough for let's say my first month of training? Should i repeat it to have 20m abs workout?
holy cow!!
this work out was tough for me I haven't worked out since high school..so yeah its kicking.my ass yesterday was day one for me..
No problem can get used to those ab crunches…probably…the bench abs are a lot different to these tho been doing those for a year and leg lifts for 3yrs
261016 workout complete
Thank you, this was great. :)
How many times should I do this in a day? Anyone?
the BURN is real!
You know it was a good work out when you're cursing at the video ???? thanks guys,my abs r gonna kill me tomorrow!
Im just 14 and let me tell you guys tjos does help
Oooooouuuuuucccccchhhhhhh???? it burns so good ????
done
Contracting your abs makes all the difference!
How many calories do I burn with this exercises?
is it better to switch to another ab workout after 1 week of doing this so my muscles dont get used to it? or i can continue doing this one for a month? this is a part of my daily routine + leg/butt workout and arms 🙂 i love it
OH GOD IT BURRRRRNSSSS!!!
Doing this while laying in bed lol.
it works! OMG!! THANKS YOU!!