This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels.
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels.
Thanks Amy! Nice beginners! I did it!'
LOVE IT !
It´s a greate Beginner Workout! All other Beginner Workouts
that I found were somehow to intense.
my body hurts
OMG THE
BURN!!!!!!
great workout, easy and complete!
do you have any booty workouts that only use the mat?
Thank you so much for this. I am a ballet dancer that is recovering from an injury; this video has been a great preliminary step to take to begin rebuilding my strength.
Great video! I'm a runner who is trying to add strength training into my routine and this is the perfect ab workout for beginners. It was hard enough to be challenging, but easy enough that I felt confident in the movements and could complete the whole thing. I will be checking out your other videos. Thanks!
The relaxing part I can do well!
All kidding aside, this is one of the best ab videos I've seen. Very helpful, thanks!
I watch as I lay in bed with my computer thinking what I'm going to eat for breakfast because I'm starving lol….
Ok, I'll do this later lol
I physically find it difficult to do any ab workouts… aha
Is this a daily or is it the same as body building you wanna skip days to allow for healing?
When I do any work out I feel like I'm going to throw up
YES! Love this! I started to do this every morning! I couldn't find any other video that is REALLY for beginners! THANK YOU!! Can we have more? 🙂 :)
Finally, a good core workout that is at my speed! I am just beginning to exercise and every other video I've found has left me discouraged. I can do this! Thanks for making this video, Amy!
Thank you so much for your videos. showing ways to make it a beginner video or advanced. I love the music you use, that you do all the exercises with us, and your happy disposition. You are #1 with me.
Wow this workout is awesome!! Your voice is so calming and motivating. I definitely was able to hone in and listen to my body making sure to really focus on my core. Thank you Amy!
Did this whole workout and wasnt phased at all????maybe im not a beginner after all
This worked much better than I thought and I can do it easy in 10 minutes…
I соuldn't be anyy haрpier with the results. I gained 12 lbs of musclе in 4 weeks . Nо Special Diеt, No Intenseeеe Eхеrсisе.. https://twitter.com/4bbef19198f53c570/status/742668391975096320 10 Minute Abs Wоrkоut for Beginners
"Yes. So much yes," is what my daughter said after completing this exercise routine the first time. She says she likes that it only caused a slight burn in her muscles, but LOVED how the stretches at the end felt on her lower back.
I have to say this is perfect
Dont give up alright!! One day you'll be looking for beginners workout to substitute for light workouts!!
amy I have a qestchion is it good to go fast or slow and let the slow pain come in your bodey??/ anyone else know then her
I love how its a girle on all times when I look up 10 min ab work out for begginers lol ok ill take it
Thank you so much for this!! I injured my back and can finally start working out again so this is perfect to strengthen my core
Wow that was so good I feel so great thanks Amy ???? I would probably to this every day to get those flat stomach
I tend to shake when I workout. Is that good or bad ?
Thanks this video been very useful and you seem like a very nice instructor.
Hello. I have a question for you. I have this problem that when im doing these exercises even though my lower back is on the ground, the part hat burns is not my abs its my lower back. I really dont know what im doing wrong , im pretty sure that my back is on the ground and im tucking my bell button in but still my back hurts, and i dont have a back problem that i know till now 🙂 . I would be so happy if you'd help with this problem. Thank you so much.
I did this yesterday evening and still feel my stomach muscles haha thanks!