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Suрpеr
I JUST STARTED BACK FULL WEIGHT TRAINING NEXT IS ZUMBA &CARDIO
Was definitely taking longer than 20 sec rest in-between the sets lol. Workout Complete 19.10.2016 – 5.17am.
I have a question. Is it wrong to repeat a certain exercise a couple of times although the timing is different? Like my first exercise is squat, then I have lounges, then another exercises, and then squats again. Thank you in advance! :)
amazing ????????????
This was a nice add on to the Kettlebell Hiit workout, as it's on the same 40/20 schedule and my legs and hips were already nicely warmed up. The only exercise I struggled with was the toe in dead lifts, which made my back hurt for some reason. Maybe I needed to drop my weight.
Watching this while eating a pizza xD
these exercises will help to loose pounds too?
best burnout round for any hiit and lower body strength workout, never gets easy, always challenging and you feel it.
kelli what model power block do you use?is it U53?
Omg, I'm so proud of myself, I made it through all the routine (including jump squats) without stopping. This goes to show that just from 4 months of working out with Fitness Blender my strength and stamina is the best it's ever been.
#workoutcomplete
Awesomesauce
will this workout loose butt?
I notice my back hurts a little after the dead lifts. Are they bad for your back? Why is mine hurting?
dang, i didnt think that would make me sweat in only 10 minutes. wow good one, ma
I've been doing this workout and a few other of the thigh/butt workouts plus cardio and other toning workouts from you guys for about a month and a half, and I am already seeing results. My legs are much stronger, and my thighs are tightening up! I am definitely seeing less cellulite if any at all now on my butt and thighs! Thank you so much for these videos! You guys are awesome!
Reference for those who need it: Female, 24, 5'3", 132 pounds, pear-shaped.
As soon as you said "Don't hate me" I knew jump squats were coming. lol
So which ones are the right calories you burn the left or right?
Without completed
i knew it its jump squats!! when u said u will be mad at me haha
Hey! You guys are honestly awesome! I have been following you guys for over a year now and thanks to you guys and your videos, I lost 40 pounds. I just wanted to know how often I should do this workout a week to see maximum results. Thank you again so much!
I am out of shape by about 27 lbs, I already lost 22 but whenever I do squats my knees hurt really bad.. I swear I'm following the form correctly. I've been practicing for a while. maybe it's just how out of shape I am right now?..
Thanks for a great workout! Told my husband about your channel and that I needed him to do it with me for motivation he said sure but I don't think it's going to do anything for me . After we were both fully drenched breathing hard I laughed at him as he was saying this lady is crazy her work out kicked my butt! Lol as he was leaving to work hurting this morning he let me know I needed to look for our workout for tonight on the road to healthy lifestyle
Is this plus a warmup and cool down enough of a workout?
What should I do to get rid of my cellulite?It's out of control.Should I do more of your butt and thigh workouts or more cardio?
I want to start this workout, but as a beginner how much should the dumbbells weigh?
THANKS ❤
I don't see what is not to like this is one of the best workouts in my opinion. In 10 minutes I am a sweaty mess. LOVED IT!!!!! Roar!
I'm excited to start this workout, I'll see how my body responds to it after a few weeks.
♥♥
Can you say me what weight dumbbells you use? :)
I love you guys…..great workout…keep going
wooooooooooooooo hooo… i did two times each round and i was happy about it it tillllll……. the jump squats.. but i did those jump squats twice too coz i din wanna cheat.. and as always you gys are aammmmazing
Is that to build muscles or more a cardio workout?
Normally i do the longer workouts, but today there is no time, so I did this. It was pretty nice, but not a hard workout 🙂
I love your videos. I just found them a few days ago and now i start doing them 😀
Grettings from Bavaria ;)
I did this workout yesterday without weights. I am so sore. I can't move. Love the feeling. Thanks. Should I do I again today?
Kelli could you please tell me what is name of the timer app you are using ?
I just wanted to say that i LOVE your videos! I workout with you everyday or at least four times a week, I meant to say every workout. Thank you! because of you I started working out again. Your exercises give me amazing results, and I love it! You motivate me and kick my butt everytime. Love youuuuu! 🙂 <3 <3 <3
Daniel and Kelli.. you guys have changed my whole life.. the way I now think about exercise.. I started loving it.. enjoying it.. savour it.. I am really lucky to have you in my life..don't want to miss any of your videos.. I get motivated everyday just because of you..
And Kelli you look awesome as always..
Great workout Kelli! You are also so fun to follow along with, thanks for all your hard work and sharing these amazing videos with us.
Never understood what "squeeze your flutes" meant. I'm obviously knew! Help?
slurp111!!!1!!!
Deadlifts, squats, and lunges, oh my! :)
Whats the weight? Thx
Hi fitness blender,ur awsome.
I wanna ask a question.
One year ago I decided to lose weight and I did!I weighed 68 kg and now I'm 45 kg.But something bad happened;my stomach skin is slack and floppy.I workout 4 days a week with 2 days active and one day compelete rest.My upper abs are nice and tight,those lower abs are perfectly tight too but theyre covered with a layar of slack skin.What can I do?are abs workouts useful??? Please answer me FB.
thanks for another great workout. these are perfect for lunch breaks!