Fitness Workout for Men

10 Minute Core Workout for Women (men too!)



Give this 10 Minute Core Workout a try. This workout can give both women and men great results if done consistently with good form and intensity.

Here is the Workout – 3 Rounds, 1-2 Minutes Between Rounds. Do this up to 3 times per week mixed in with your workout routine.

10 Kettlebell Swings
20 Med Ball Slams
30 Med Ball Twists
40 Slider Mountain Climbers
50 Scissor Kicks

#1 Exercise That Ages Your Spine
http://www.criticalbench.com/growth/abs

The DEATH of Crunches & Sit ups – FREE report for you!
http://www.criticalbench.com/youtube2/

How Actors Get Shredded – Download for FREE!
http://www.criticalbench.com/shredded/

7 WORST Testosterone Killers – FREE Download & Video
http://www.criticalbench.com/bonus-video/

5 Ways to Become Tough As Nails – Free Report
http://www.criticalbench.com/tough/

7 FASTEST WAYS to Increase Your Bench – FREE report
http://www.criticalbench.com/youtube

FREE Guide to Olympic Lifting – Download Today
http://www.criticalbench.com/olympic/

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

The 5 BEST Carbs for a FLAT Belly…Yours FREE!
http://www.criticalbench.com/growth/fb-5-best-carbs

The TOP 5 Fruits for FAST Weight Loss – FREE report:
http://www.criticalbench.com/growth/5-fruits-fb

5 Veggies That Burn Fat Fast – Free Report:
http://www.criticalbench.com/growth/5-veggies

Products You May Like

4 Comments

Leave a Reply

Your email address will not be published.