Give this 10 Minute Core Workout a try. This workout can give both women and men great results if done consistently with good form and intensity.
Here is the Workout – 3 Rounds, 1-2 Minutes Between Rounds. Do this up to 3 times per week mixed in with your workout routine.
10 Kettlebell Swings
20 Med Ball Slams
30 Med Ball Twists
40 Slider Mountain Climbers
50 Scissor Kicks
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