Quick Fitness Workout

10 Minute Fat Burning Total Body Workout – Dynamic Strength Training



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47 Comments

  1. Hey FitnessBlender, after doing this I developed neck pain at the side of my neck. Would you have any idea why this would happen and do you have any tips to prevent this from happening in the future?

  2. Hi. I'm not aiming to be a major league body builder or anything, but strength training is great for weight loss. I was curious if working my way up to and stopping at 15 lb dumbbells will inhibit new muscle growth or cause my strength to deteriorate?
    Thanks:-)

  3. Nice, complete, short routine. Some alignment concerns though, especially the sumo squat + tricep extension, too much for the spine, Kelli was clearly forcing hers during that exercise. The tall plank fly was quite aggressive to the spine too. I think compound exercises can be a "false economy", it's better to focus properly on one exercise than trying to do too much at the same time. I followed this routine modifying a lot.

  4. I'm 13 but a gymnast so obviously I have to be ridiculously strong so I've been looking for good exercise programs. I have hated all the ones I have done before because they are poorly organized, don't motivate and don't even make them sore. Thank goodness I found FitnessBlender, seriously my life saver!!

  5. +FitnessBlender How do you stay motivated? I've been working out and going to the gym for just over 10 years, but within the last year or so am starting to lose motivation quickly. Any tips?

  6. Hey Fitness Blender I'm brand new to your channel. I don't know if you can help me but I'm gonna ask anyways. My name is Stephanie Luna I'm 30 years old, 175 pounds, and I have a disability called Aspergers Syndrome I don't know if you are familiar with it. So I'll just explain the gist of it. It's a developmental disorder related to autism and characterized by higher than average intellectual ability coupled with impaired social skills and restrictive, repetitive patterns of interest and activities. It's also difficult for me to hold a job because of it. I don't have any friends or any type of a social life, or life in general. I just stay at home all the time and binge watch TV. I really want and need to lose weight. However I extremely lack the motivation because all I do is sit in my room 24/7. I don't really care because to me there isn't a point. I don't want to gain more weight but I feel like why lose weight. I hope you guys can give me some advice.

  7. hi there, I am a long time subscriber I have a few questions i am currently 92kg and 5 feet 11 inch 27yrs. I would love to loose some kgs i was thinking to loose 7kgs within this year. I haven't done any workout for a long time could you recommend which videos I should follow and really help me thanks

  8. You guys making me do every workout of yours .And i just loved it ! .Thank you ,your impact is spreading all over the world .You make the world jump .Keep up <3

  9. ????????❣❤️❤️❣❤️❤️????❤️????????????????????????⛈☁️????????????????????????????????????????????????⚡️????☁️????❄️????????⚽️????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????⌛️⏱⌛️⏱⏲⏲⏲⏱⌛️⏱⏲⏲⏲⏱⏲⏲????????????????????????????????????????????????⚓️⚓️⚓️⚓️⚓️⚓️????????????⚓️⛴⚓️???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? g

  10. Hi .i had a question..i m a bit heavy on lower body..n got operated on right leg twice..i am not able to do full squat..n lunges is almost unbalanced..will I be able to do it ever n if yes how..also request you to share a link of ur lower body workout programs..thnks..u r an angel..love all ur vids..pls do help me with this query

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