Fitness Workout for Women

10 Minute Kettlebell Workout for an efficient Total Body Workout



A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

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19 Comments

  1. This was fantastic! All Ive been doing with Kettle Bells was carrying them around the gym and doing laps with them to strengthen my back muscles for carrying things. But this shows me other things that I can do besides lift them like normal weights. Thanks Amy!

  2. 🙂 Excellent video. I love going to your youtube page for insight. 4:20 What if its not that your shoulder is inflexible, but you have adapted a thoracic compensation due to your hip rotation? (I'm a postural therapist). Take a peek at Egoscue. . . You can adjust that 'inflexibility' in no time and get your body WAY more functional and efficient. Again thank you SO much for your uploads. Very helpful!!!!

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