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Great video – thank you!
good
Gosh i just threw up! This is not a good idea to do this after breakfast! hahaha
Omg this guy kills me every day|!!
I have been doing this workout religiously for over a year now and I can't stop being impressed by the way it makes me lose weight, get in shape and not run out of breath when taking the stairs 6 or even stories up the car park. Just thought that the dumbbell curls should be replaced by something else like pullups to take the pressure off the back. Great work out…highly recommended!!!!
I love your Irish dancing
Hell yea bro, I haven't had a workout like that on a while, and it was simple.
i did 5 rounds, in my first attempt……
very kickass exercise….thanx hasfit
thanks im actually getting abs thanks so much hasfit
It was hard but helped love it
How to gain weight?suggest me food or something without side effects thank you bro
When considering eating healthy, you must try not to fall victim to modern fad diet plan. Extreme diets undoubtedly are a danger for your health, especially once that seriously limit your every day nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should look up Fenoboci Diet Plan on the internet since it is not just another fad diet where you starve yourself.
I have been watching this video 5 times a week and I have not lost any weight, WTF? Should I put it on full screen or turn up the volume? I must be doing something wrong.
Thanks!
i love doing this 20 minutes before i go to the gym , great pre warm up
Man this thing makes you sweat real good.
13 and I did good on it dude that give up and was doing more then him on every exercise
Thx for the work out
Puts me in good shape
I've been doing this for roughly 6 weeks, 5-6 times a week along with cycling/running. I'm building muscle mass along with fat loss.
+HASfit do you have a count of calories burned with this so I can accurately measure my intake?
That does look hard…. Gonna try it tomorrow.. Gonna make my self do the full thing….
Did it twice. Damn that was hard
calories burned? ty
The face he makes after 2 or 3 repetitions just makes me dont wanna to do it…
RIP
-My Body
/how long it can take time to get a good shape from a fat body?
WTF WAS THAT SHIT OMGGG>…
I wonder if i do exactly like this video, how much calores I will lost? Can somebody help me. Thank you a lot.
I enjoyed it. I will no doubt do again.
Merci!