Fitness Workout for Women

1000 Calorie Workout for Women

1000 calorie workout for women with weights to do at home. Intense cardio exercises to lose weight and burn fat fast. Dumbbell workout to blaze 1000 calories and tone your body.

⦿ Calorie Burn: 679 – 1131

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W961

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