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Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any equipment. The six pack workout is for intermediate trainees. Visit http://hasfit.com/workouts/home/ab/6-pack-workout/ for the 6 pack exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free 6 pack workouts, six pack workouts, 6 pack workout for men, 6 pack workout for women, 6 pack abs workout, and six pack abs workout routine. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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Is this good for burning stomach fat as well, or just building muscle a response would be appreciated.
damn he talked the whole time while doing it! Beast mode!
Pretty hard. Thanks!
damn, that was crazy
I'm lovin it.:)
Why u don't show ur packs plsss
sssssssssssssssss
holy shit…my abs r on fire!!!!
0:45 "criss-cross" 30 secs
1:21 "reach crunch" 30 secs
1:55 "side foot plank" 30 secs
2:27 "leg kicks" 30 secs
2:58 "fast sit ups" 12 reps
(x2)
90 sec plank
Great workout for anybody and everybody!!
yes i did the workout thanks man I've got lots of work to do on this abs
the positive talking really help!
Not certain about the points made but ,if anyone else trying to find out quick way to get a six pack try Ichordo Six Pack Fixer (do a google search ) ? Ive heard some amazing things about it and my friend got amazing success with it.
man how tf are u not dead i can hardly go a min for each and u make it so easy
Thanks. This one nuked me.
Thank you
Your class is the best , our … works very abdomen , loved ! #Brazil
Nossa, que treino é esse, muito bom… Fantástico! #Brasil
how many are we supposed to do for each one and how long do we have to do this?
i got six pack in a 3 weeks hard workout always workout