Fitness Workout for Women

12 Min Beginner Arm Workout for Women & Men with Weights at Home – Easy Arm Workouts for Beginners



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25 Comments

  1. thank you for the video. i'm trying to do something to my flabby arms. i'm a total beginner with poor strength who can't do even a single push-up and this will help me so much. gonna try it for sure

  2. Coach!! Awesome workout as always, no matter wat level u are, beginner or advanced. . Ur workouts kick my butt all the time, especially the 300 biceps and 300 triceps workout lol!! thanks again for ur awesome posts coach.

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