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Im glad I found this channel. I am looking to start integrating weights into my workout and I'm glad you have all the beginner videos!! Thanks!!
I'm thin, just wanna know if this would help me get into shape?
Thanks, I love your workouts. Quick, positive and effective. Wish you all the happiness and success in whatever you do!
thank you
stubborn XD
how can i get my sttuborn fat off
ok so im 5 foot 140 ish and it seems like every time i try to ose weight more comes on. i used to go outside 3 hours a day or a bout 20 hours a week but i just picked up weight
Coach Kozak, you are the reason I keep cpming back !!!
I am 14 years old and i would like advice on how much should I work out daily to get result. Great Video btw
My new favorite. What a great arm workout.Thanks
thank you for the video. i'm trying to do something to my flabby arms. i'm a total beginner with poor strength who can't do even a single push-up and this will help me so much. gonna try it for sure
I'm a crime victim survivor who lost use of one arm and love you guys videos for getting pumped for the day
This is great. Been using this channel for almost two years now! Really helped!
All I need thanks
Thanks for this workout! Can you also do a chest and total back workout, please? :)
hey coach!! I twisted my ankle ( again
.), are there exercises specific to strengthening the ankles so that this doesn't become a recurring thing?Hey thanks for the excellent beginner uploads. I'm learning a lot.
Coach!! Awesome workout as always, no matter wat level u are, beginner or advanced. . Ur workouts kick my butt all the time, especially the 300 biceps and 300 triceps workout lol!! thanks again for ur awesome posts coach.
Loved this workout! Thanks for being so motivating :)
Told you in our call I would be here. Great workout :-)
Great workout !! Thanks
Discovering Hasfit was one of the best things that have happened to me. I cannot thank you enough Coach Kozak for providing us with this excellent service.
thank you for the arms workout coach kozak, my arms are feeling pretty good. can't wait for your next workout. ????
The title is missing the word "minutes" ;-)
Can you upload more kickboxing / boxing workouts, sr? Love your videos