Download .PDF Plan: http://goo.gl/fdE2g3
B.U.F.F. Tank Top: http://www.buffdudes.us/collections/all
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buff-dudes.com/blog
Buff Dudes / Fitness / 12 Week Workout Program – Weeks 10 through 12
Edited by: Hudson
Starring: Brandon & Hudson
Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by: Brandon White
“Movement Proposition” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100778
© 2010 Kevin MacLeod
Love the vids dudes been working my way through the back catalogue and you's get two guns up ???????? but that music is sooo annoying. Starting the 12 weeker in a day or two after my chest infection clears.
How come on the barbell curls they aren't doing full reps? I thought that the bar was supposed to go past the chest.
week 12 kills everything fucking Amazing pump in Bizeps at Barbell curls wide,middle,tight grip!!!!!!
Is the book suitable for beginner skinny dude ? Thanks for your answer
Guys i need an alternative workout for the fly machine! does anyone know?
anyone know what the music is from, id love to smash to that loop in the gym
City Sports Club.
where is abdominal exercise?
I can't believe i am here already!
2:04 kind of embarrassing
1:11 Legs & Calves -Monday
3:06 Chest & Back -Tuesday
4:33 Shoulders & Traps -Wednesday
6:58 Triceps & Biceps -Thursday
8:42 Legs & Calves -Friday
next buff dude is me:)
On the exercises of 4×10/12, do i keep the weight the same though the exercise, or go for progressive overload?
2:21 When doing "walking lunges" does your back knee have to touch the ground?
I've completed week 1-9 now. But week 10-12 is confusing me.
Can someone pls help with the superset stuff, I don't exactly know what is a superset and when do we use them.
Not seen: overzealous crossfitters who used the stack of 45s from Brandon's leg press drop set for jumping.
And ABS???????
What do you do for the leg press drop sets, when you don't have Thor manhandling the plates for you?
can i jump directly to 9-12 week workout? i have a lot of bulk and i need to cut down.
could you give us tips about your abs exercises?
My shoulders day doesn't feel as good as the other 5 days. I just don't feel sore after shoulders day like chest,back,arms, and legs day. Am i doing something wrong?
Hey Buff Dudes,how do you keep your joints in your knees so strong? my knee joints feel like theyre giving in to the friction.
what if my gym doesn't have "hack squat" machine? what can i do to improvise? please help.
Hey dudes, is there anyway to tweak the plan for weeks 9-12 as I can't go to the gym on weekends so only 5 days a week?
Thanks !
Can any one help me I have a problem!!
my right hand strong than left hand when I play with bar its harder with left hand what can I do to make the both hand be stronger
Wait no deadlifts? Bumber
I dont get what you mean by supersets :"(
hey +Buff Dudes
Can you gain weight during the group?
Example exercise in Incline Barbell Press there 4 groups divided on 15/12/10 / 8 :
15 reps
—> 10 kG12 reps-
—> 14 kG10 reps
—–> 20 kG8 reps
————–> 24 kgWhy only deadlift once a week?
Hey what about abs and forearms? you didn't tell about that.
Any advice on the flys I have shoulder instability
This is an add! Awesome!
What do you do after the 12 weeks
hey buff dudes, where did you get this music? This is what they need to play in my gym.
When do we hand in our progress photo's and where do we send them too?