Fitness Workout for Women

15 Min Full Body Dumbbell Workout at Home for Women & Men – Weight Training Workouts for Strength



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Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-dumbbell-workout-at-home/ for the 15 Min Full Body Dumbbell Workout at Home for Women & Men – Weight Training Workouts for Strength instructions

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15 Comments

  1. i love you guys!!!! its been a while since i put you guys on, ive been using the excuse, rugby practice 2x a week is fine… i really thought this would be a lot easier… ha was i wrong. THANK YOU!!

  2. Please coach can you make a video on how to build body like Athletes. exercises, routine, diet, everything. there are many videos on YouTube but I only trust you.

  3. how often should I do your workouts? I'd like to start doing some they look like they work great! I'm intermediate I've been working out for a while but I'm still not quite advanced on some workouts.

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