Fitness Workout for Men

15 Minute Ab Workout – HIIT Abs Workout for Men & Women – 15 Min Abdominal Workout at Home



Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/15-minute-ab-workout/ for the workout’s instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program:
Which program is right for me? http://goo.gl/bvRcjV
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

15 min ab workout,abs workout for men,abdominal exercises,15 min abs,15 minute ab workout,abs workout for women,abs workout at home,ab workout for women,hiit abs,workout abs,ab exercises,ab workout for men,ab workout at home,ab workout for women at home no equipment,ab exercises for women,ab workout,abs workout,ab workout for men at home no equipment,ab exercises for men at home,for men,for women,at home,no equipment,abdominal workout,six pack, ab workout with weights

Products You May Like

19 Comments

  1. Hi Coach Kozak! I've been doing your workouts for years and I just want to say that you are doing wonderful thing for everyone by posting these workouts. Thanks so much! I just did your new MMA workout and then clicked on this video and I am dying! Thanks! Y'all are the best :)

  2. Really effective workout, my midsection was burning. I love the crab move in the beginning and the side plank arm swings – those were definitely new to me and I liked them. I used this workout as a finisher to my 50 min low impact full body workout

  3. The burn was crazy!:but I kept hearing you say don't stop, keep pushing and I didn't quit.. finished it… I'm gonna do it again in a couple of days thanks guys for your dedication, and encouragement means a lot.

  4. Just finished this workout after doing a couple other of your videos first. I did your intense 8 minute abs and also your bicep workout.
    Brutal!!!! I love it. Thank you so much for the awesome videos!!!!!!!

  5. Ow, in a good way. I've been doing HASfit routines for quite a while now but I have never tried the Claw using weights before, and there are several ab exercises that are new in this one. It's been almost an hour since I finished this and I can still feel my ab muscles burning, which is great 'cuz I thought they were already in pretty good shape.

  6. great ab workout! one question though, I have some lower back pains doing the 45 degree angle movements like the russian twist.. anything I can do to combat that?

  7. it was very a challenging workout, but I have learned to love the burn and I have done 11 rounds watching all incredible fat torturing exercises after week after week from coach kozak! So I sweat profusely, and lost 45lbs, now I'm 165bs. Thank You Coach Kozak and Claudia you are my heros!

  8. Abs-solutely one of the most effective core routines we've ever done!

    Follow the free routine https://goo.gl/gDP0b6 or the instructions below:

    2 Rounds of 50 seconds of each exercise:

    Claw / without Weights
    Butterfly Reach Crunch / without Weights
    Side Plank + Shoulder and Front Raise / without Weights
    Russian Twists / without Weights
    Punch Out Sit Up / without Weights

    Finisher Round – 60 seconds each:
    Plank Hip Touchdowns / from Knees
    Side Plank Dips / from Knees
    Plank

Leave a Reply

Your email address will not be published.