Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle.
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supper
frst day doing this
stop looking through the comments got work the HELL out of ur body
im fat, so ima try this eveyday for 15-20 days
Awesome! love this mini workout!
amazing
This seems like a great workout! I can't wait to try it out. does anyone know how many times a week this routine should be done?
love this mini workout! did 15 this morning and will add another 15 this afternoon….
for beginners how much weight should be taken cause i think 8kg is tooooooo much :(
Help me in got 4 weeks left for my big party please help
do you have to use 8 lb weights?
Omg! Great workout. Popsugar has transformed my body like whaaat! Love all your videos. Thank you for making working out fun!
I don't have weights so I use a bag of rocks lmao????????????????????????????????????????????????????
I was completely shocked by how dramatic the results were after just one week. My energy levels were noticeably higher and I felt like an absolute beast in the gym.. => https://twitter.com/aab3b618b37b93847/status/742668391975096320?nid=a0b0949b-c689-4e73-b49a-b23e2dffef4b 15-Minute Full-Body Workout: Fast and Furious Calorie Burn
popsugar is my new fav workout channel
anna ust gave us so much positivity! all coaches and trainers should be like anna!!
I was swetting
Can I have one of those
I'm just starting to work out again. I had reconstructive foot surgery two years ago. This video was great and allowed me to work every area of my body.
wonderful workout! Working to a body like yours!
1,100,000th View
love your videos!
Damn the Side Plank With Leg Raise is hard
I KEEP FRICKING SLIPPING ????????????????
This is my first round and I don't really need to do this but I do it Kuz it will help me be stronger is it bad that it's hard to do the side stuff? Or I just need to do it more to get use to it?
Does meal plan/suggestions comes with the plan?
I have been doing this 10 minute workout every other day for two weeks. I still can't complete each routine. I have to stop before it's done. Not sure I will ever be able to do the whole DT workout.
I'm doing it recently, and I'm loving it.
how many rounds?
Oh my goodness! My not quite two-year-old was trying to do the moves with me!! Adorable. Then he points at Autumn and says "I like her" and then points again and says "Mommy". You've won him over Autumn! hehehe PS- I also enjoyed the workout this morning. I waited a little too long to get out of bed…
This was a really good all around work out for 15 min! Thanks girls for a killer workout. I like this because as I get more in shape, I can add more weight and squeeze in a few more reps. And then grab my oxygen tank…hee hee
How many calories would this burn?
What exercises can I do to make the butt kiss, leg raises easier? My arm hurt when I try to balance my body weight on it and I don't seem to have enough strength to do the butt kiss.
Great Workout and motivation!!!!!!!!!!!!!!!
I'm trying this for 2 weeks see my weight
Oh lord I'm so bad, my back hurt so much even though I'm thin I just don't know why
I been doing this for a. While and I have abs and im 10
Does anyone know how many calories this burns??
should you do this 2 times in a row or is just one enough?
I dot his every morning before school and my head just feels clearer and I love it????????
I do this workout every morning ! Good results .
XD all insecure girls here