Fitness Workout for Men

15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People

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  1. It's been more than a half year since I discovered HASFIT and not a week goes by without working out at least once or twice. Thank you so much coach Kozak! If it were not for you, I would still have a pot belly.

  2. what a great work out. I will recomend it to my mom. she is 56 yo and want to start exercise again. may i ask, is there any before and after work out streching that will be good for senior?

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