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Thanks for all yours videos. Thanks for seniors video.
thank coach , I am not elder but I use this as warm up on my off day.
feel some blood pumping in without add more soreness to my muscle
I am a 64 year old woman and I love your senior workouts. Keep up the great work and thank you!
I'm 65, was doing your other workout for seniors almost every day. Tried this one for the first time!
I am 45 and worked with my 75 year old workout. We had fun together!
Great workout. I teach Zumba to seniors so i can actually add some of theses exercises to my routines. Thanks
Which is the best warm up video to do before this, and cool down also ?
BTU!
Thanks, Coach Kozak! Great workout for beginners, seniors, and those getting back into excercising.
Thank you. My first workout with you! I'm 66 and it was something that I could do!!!!
It's been more than a half year since I discovered HASFIT and not a week goes by without working out at least once or twice. Thank you so much coach Kozak! If it were not for you, I would still have a pot belly.
I'm 63…great workout!!
I love it! =) http://amzn.to/2doEujH
me encanta todos tus vídeos!!! gracias!!!
57. overweight. you are rocking me!!! I love this. Love them all. Thank you so much. You are amazing!!! Telling everyone I know! :)
I may be 18 but will never leave one of your videos unwatched!!!
what a great work out. I will recomend it to my mom. she is 56 yo and want to start exercise again. may i ask, is there any before and after work out streching that will be good for senior?
I am only 45, but this is my kind of workout. Thanks for sharing.
thanks brother
my kind of workout, I am 20…
We are counting? OK, 3rd.
second
First