Fitness Workout for Men

20 Min Cardio Abs Workout without Equipment – Home HIIT Abs High Intensity Cardio Workout Men Women

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  1. what type of exercise level would you put me at if I workout and burn 500 calories like 4-5 times a week? Would you say moderately? Other than doing a 500 calorie burning workout I just go to school and come home and do more online school.

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