Fitness Workout for Women

20 Min Shoulder Workout for Women & Men at Home with Dumbbells – Deltoid Exercises for Shoulders



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24 Comments

  1. hello guys! i need your help, i tried to contact you guys on snapchat but it didn't really work.
    so i can't get rid of love handles, i mean, i actually pretty fit, but i can't really get rid of them.
    By the way i'm a girl & i'm 17, could you please give me any suggestions? should i change my diet or should i workout even more? thank you for your time

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