Fitness Workout for Women

20 Minute Cardio Kickboxing Workout (MASCARA WILL BE RUNNING!!)

Best total body workout can be found in our 90 day fitness and nutrition system

This 20 minute cardio kickboxing workout will help you get your sweat on and your mascara running! This kickboxing workout incorporates a kickboxing class with a bit of spin bike and some no equipment cardio moves too. You can do this cardio kickboxing routine at home or at the gym. Amy jo uses a punching bag for this total body kickboxing workout but if you don’t have access to one, it’s not necessary. For this kickbox routine you can just do the moves in the air.

This cardio kickboxing class works up a serious sweat. The total body workout is appropriate for all levels, but if you are a beginner you may find yourself needing more rest during this kickboxing cardio workout. If so, that’s fine! This kickboxing cardio workout is perfect if you are already doing our complete Athlean-XX for Women program and you want to get in a little extra cardio one day. If you’re not already doing AXX you can check it out here

This total body kickboxing routine is just 20 minutes long, but you can do an extra round or two for a 30 or 40 minute workout if you’re feeling strong! Give this fat burning kickboxing workout a try and let us know how it goes!

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  1. I'm contemplating helping to get my wife in shape but I don't really know what to have her do since my workouts are geared towards muscle gain and not really what a woman would be looking for but I am pretty well trained in Muay Thai and other martial arts so maybe I should just have her do something similar to this video except maybe more intense?

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