This quick beginners home workout is perfect for complete beginners who are new to HIIT cardio workouts. Start from your current fitness level and improve over time – following along with me for standard exercise moves, or my wife [Tiffany Hoy] for a modified workout experience. This workout is great for both men and women. Let’s get it!!!
Check Out Tiffany’s Channel Here! http://bit.ly/TiffanyHoyOnYouTube
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[Est. Calories Burned: 91-160]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Bodyweight – No Equipment Workout
Workout Breakdown:
Warm-up — 00:31
Water Break — 02:36
Circuit 01:
01 — Cardio Circuit — 03:01
02 — Speed Bag Knees — 03:31
03 — Flex Lunges — 04:21
04 — Stack Squats — 05:11
05 — Free Throws — 06:01
06 — Half Push-ups — 06:51
07 — Cardio Circuit — 07:41
08 — Speed Bag Knees — 08:31
09 — Flex Lunges — 09:21
10 — Stack Squats — 10:11
11 — Free Throws — 11:01
12 — Half Push-ups — 11:51
13 — Cardio Circuit — 12:41
14 — Speed Bag Knees — 13:31
15 — Flex Lunges — 14:21
16 — Stack Squats — 15:11
17 — Free Throws — 16:01
18 — Half Push-ups — 16:51
Cool-down Stretch — 17:41
Which was your favorite exercise move? Which was most challenging? Let us know below.
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Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
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She's so beautiful! !!
im starting right now!!!
these complete beginner workouts are perfect. I've tried the 30 day beginner a few times but it always ends up being to much, but these are hard enough to work up a good sweat but not so hard that I'm dreading it or give up half way. So I will be doing these every day and then hopefully but the 1st of December I'll be fit enough to start the 30 Day Beginner :)
please! do again 3 months of 30,45 and 1 hour
Loved it worked me hard????????????
Great to see you together, you are amazing, thanks fir sharing your love with us!♡
I just started watching your videos and I love this channel so much I feel the burn!
it's so nice to see you together! ????
buenos videos
That's so cool to see your wife! ????
WelcomeTiffany love it husband and wife doing that thang????????????????????????????????.
thanks for the video.
your doing too much work out/fat burn more than any on youtube. in this last video i see like you lost some weight. I m right or just feeling due to what you wearing
Will be nice to see you have a guest working out with you and you push em with your voice! Even if mistakes, we all start from somewhere! :)
I need this in my life..cause idk where to start. ???????????? lol .y'all lookin all cute btw.
thanks for keeping ur hiit workouts free … improved my fitness…ur motivations got me up to do dem without stopping
You two are soooo cuteeee… this makes me happy…. :D
Tiffany is gorgeous!
Your wife is beautiful ????????????
I love seeing Tiffany working out! Will she make workout vids too? ????
love it.. fist bump completed, dodgy knee averted pain with fab warm down tips. best one yet. onwards and upwards
couple's workout! love it it!! ????????????????????
Cool stuff! The journey begins for Tiffany!
thank man.but I have a question. this calorie estimation here is for which body weight?is it for your body weight?could you please explain it.
thank you! love you wife
Great video. I just subscribed to your wife's channel.
Hello,Tiffany.You two are amazing.Thank you for your workout.
hi,
i wanted to ask for a new beginner series if possible. tried few advanced ones but they leave me feeling literally ill, and i really would love some new routine rather than repeating old one for the third time. thank you either way!
Whoo hoo! Love this. I am taking credit for this one.????????????????????????????????Blessings guys. Get it Tiff!
great to see u 2 together
Hi Tiffany! Awesome workout!
So exciting!!! I should have checked my email before 5am PST! Darn! Definitely doing this one soon! You and Tiffany are amazing!
Be sure to check out Tiffany's YouTube channel for beauty tips and to follow her along her fitness journey: http://bit.ly/TiffanyHoyOnYouTube