This toning body workout for women is specifically designed for women but can also be followed along by men of course. It consists of 15 different body toning exercises with weights (in the form of dumbbells, but you can use water bottles etc. if you like). This toning workout can be easily followed along at your own home and requires little space. It is suitable for beginners, intermediate and advanced, as long as you adapt the pace and weights to your own fitness ability.
The workout consists of 3 different sets, each one consisting of 6 different toning exercises. After each set you will get a short water break for recovery.
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