Quick Fitness Workout

22 Minute HIIT Workout – Quick HIIT For Beginners

Get fit with this HIT workout for beginners. 2 rounds of beginner & intermediate moves to get you moving and feeling great!

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Increase strength & stamina with this workout and kick start that fat burn!!
Don’t forget to like and share!
Thanks to our friends at Fusion BVI

Planas Lavellian Ruckspin – Steppin
Drumagick – Ride Instrumental Mix
Dee Bass Joseph Martin -Applesauce
TWiNS – Ride The Horsey Instrumental
Dub Wreckerz – Whats Going On Instrumental Movie Mix
Daphne Willis – You Make Me Wanna (Instrumental)

The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.

Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.

Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.

Subscribe to FiT on YouTube: http://get-f.it/Subscribe
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.

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  1. thanks for these. I really like this presenter especially!! (all her videos I've seen) . She is laid back and real, and easy to follow, and doesn't talk at us – and the background scenery is always excellent, well done.

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