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been doing this for a week … i feel very good .what video shows the next level?
You are an amazing coach. It's amazing how you are able to talk throughout workouts which is so very motivating only coach I know that does that. God Bless you and your beautiful family
Im sorry i could only make it to minute 16, this is my first time working about in 6 years lol. tried my hardest but my asthma started up . I really did better then i thought i would, im sorry for not making it through the whole thing. I almost threw up to is that supposed to happen? Is there a way to prevent the throw up feeling? That's what stopped me. But ill do the same tomorrow and the day after that.I heard that the first time is the hardest. ;)
This is second video of yours I've worked out to. I'm surprised with and proud of myself cause i stuck with it until the end, thank you so much for being a great motivator.
Well, I'm a 90 kg beginner, and I'm totally breaking sweat down here… Thank you for the video. Hope I can manage it routine… But I can't find a cool down excercise on your channel. Isn't it necessary to do it after?
I wasn't drenched in sweat but I had a nice sweat going. I did use 5, 10-lbs weights during some of the exercises. I enjoyed it.
This is a great one for me while working on post 'hip labral tear' rehab. Low impact but tough. Great motivation when I turn it up loud, "come on"!!
i've been training with your videos for a few months and did this one this morning. you are an inspiration. i'm losing weight and gaining shape now, thanks
Nice on! Easy and effective! )))
Coach Cozak you are a true inspiration. I love the way you gently push us to do our best, thanks you for your dedication and leadership!
you are great motivation! I love your videos the most! thanks :)
nice thank you
wow man amazing session!! i have a question, do u have part 1 2 3 or can i do any video
PS: you're an exellent trainer
aaaggghhhh cant make to the 25 min mark my stamina throws towel at 20 min no matter how hard i try feeling devastated
love this, thanks.
i just did this workout with you …im so gone never ever did a work out before but i feel good thank you
Best regards from Nepal
I want to let you know I am doing your exercise regularly
This has the potential to be beginners to advance. Used 12 and 20lb weights and it kicked my BUTT!
love this. im dying! love how coach is so enthusiastic and supportive! thanks!
it's my first day of 20days challenge I did this today.. and I will doing it everyday.. thanks coach and god bless you.
YES SIR, young man 24 7s 365 – You Are Simply The Best !!!
☺
brother I need 10 minutes for routine every day
You are an excellent trainer and this was a very nice session … Thank you so much.
" With love from saudi arabia ☺"