Grab your dumbbells for this All Over, Intermediate, Full Body, Cardio & Strength Workout! I am using 8 & 10 LB dumbbells. This workout focuses on isolating one side of your body for each exercise so you use your core!
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Check out SweatStreamTV right here on YouTube for more workouts with me!
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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www.dynamix.com (this is instrumental cardio)
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