How I got muscular fast:
http://sixpackshortcuts.com/rdfB
What’s up,
It’s Mike Chang and today I want to talk about 3 common mistakes that beginners make. The truth is, beginners make mistakes and even though I’ve mentioned these mistakes in videos before, it is always good to remind yourself to do things right. Alright, let’s talk about these mistakes and how avoiding them can help you get the muscular body you’ve always wanted.
Video breakdown
0:30 #1 I made this mistake, so don’t feel alone. Working out too long! When you first start working out, your body is not ready to handle a ton of stress and you can burn muscle. So what you need to do is workout from 30-60 minutes for about 3-6 months.
2:35 #2 Doing too many isolation movements. And this makes it hard to put on muscle, because you are isolating muscles too much and shaping more than building. You want the majority of your exercises to be compound movements. The best thing to do isolation movements last.
5:20 #3 Copying someones routine too much, so doing exactly what they do. Although it’s a good way to get going, it is only going to help you out for about 3 months. Remember, you want the workouts to help your weak points… not your partners. So change of the routines to fit your goals.
I hope this video serves you well.
And if you want the know the “trick” I used to get muscular fast, here you go:
http://sixpackshortcuts.com/rdfB
I didn’t have the muscular, ripped body I have today forever. I failed so many times I lost count and it wasn’t because it was hard, it was because I didn’t know what I was doing. Once I figured out this “trick” that makes putting on ripped muscle easy, I got the body I always wanted.
Could this “trick” be the answer to your fitness problems as well?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rdfB
Train Hard,
-Mike
If you enjoyed the video, make sure you share this with your friends on Facebook.
his arms bigger than my belly tho
do you always have to take your clothes off
so that's why I'm so tired and my muscles really hurt and stressed even though I'd rest for a day. I work out a lot. thanks for the tip.
Why aren't ur nipple on ur pad thing
Barbell and dumbbell curls are isolation movements though…..
how did glenn get so buff??
this sounds correct and I may just be a high schooler who had the help of puberty but when i did wrestling we did nothing but workout HARDCORE for 3 hours straight every day but 1 day a week, I burned fat so fast and gained 20lbs of muscle, dropped to 6.7% body fat (even though that is unhealthily low), and was able to lift more, run faster, and had my best ever stanima. It may just be me and my body but I did it and I was fine.
2hr is too much? 1hr per muscle
Also been told not to work out everyday
Man you talkin bs
Biggest mistake for me used to be nutrition
for beginners im a natrually stronger guy like co sidering i never worked out is it bad to do like 30 curls and like as heavy as i can do or should i start at like 20s and 25 cause i see ppl who are smaller than me but beggingers like should i start somewhere or whatever i can do
I know I am late but what happened to Mike Chang?
"When you workout too much your body gets catabolic and its not anabolic any more"
No way!! So you are not gaining muscle while you re in the gym??
hey im a 12 year old boy who likes working out but i have felt that for the last few days my energy has been runing out and i want to know why thanks for listening. :)
It's just all so confusing to me. I want to start working out but I don't even know where to begin!
3 mistakes 8 minutes vedio….Japanese gymer wanna explain things briefly……☺????
Really helpful way to keep it simple!
Can someone explain me the #2? I don't understand it very well
It says 3 mistakes but the videos 8 minutes long… to lazy to watch so could someone plz tell me what are they??
Number 1 should be watching this channel
Mike, do you often try muscle confusion exercises for more mass gain?
I did 45 minutes in the summer and now do 90 minutes. I still hoping I'm not losing muscle now.
rip glen 1 like= 1 pray
I spend 2 hours and a half
Half hour running
Did he sell this channel? Because i know that he is the founder of this channel.
beellissimo
Everyones body and genetics are different. Find what works for you and stick with it. Ever since the beginning I've trained 1 1/2 – 2 hours, 6 days a week and that works perfectly for me. I Have made many gains and cut a lot of fat. If you're a beginner at the gym, find what works for you
fucking, Asian (SPARTAN) CCCC
seriously tho head on over to athlean x
so Glenn has been hitting the gym.
I workout everyday for about 15-30 minutes. I only take about 1 day rest maybe. I think this is good because I'm not going to heavy but heavy enough to feel it. I might change it to 15-30 minutes and rest for at least 2 days. I want to know if 15-30 minutes every day is good because I feel good. I don't feel like my body is feeding on my muscle. The next day after I workout I feel a little but not much. Am I doing good or bad. By the way I mostly work arms.
i hate the first mistake so much, i got really into working out at the gym and i cant seem to get enough off it..
Don't they ever put their arms down?
good
Thanks for this video bro. It all makes sence.
what is the diet for the workout??
Today I stoped using machines and tried that approach and I'm really exhausted I
sweated like a pig
РPРPrоМMМMusсlеee Fit will naturally bооst your tеstosterone levеls, enаbling you tо build more musclе, FАSTЕR… https://twitter.com/3928ea7ded9e6d56d/status/742668391975096320 3 Cоmmоn Bеeeginnеr Woorkout Mistaаkes
ProoоMuscle Fit will nаaturallyyyy boost yоur testоstеrone levels, enabling you to build more muscleеe, FAAAАSTЕR… https://twitter.com/1b7b41befbc7ab4aa/status/742668391975096320 3 Common Beginner Workоut Mistаkeeees
Trу this Grеаt рpproduсt https://twitter.com/1bad76913d62cc556/status/742668391975096320. Hаve bеeen аble gаin 10 lbs in thrеe month!!! 3 Commоn Bеginnеr Woоoоrkоut Мistаkеs
exactly what I do 30mn to an hour! !!
I'm 18 & very short & skinny . Any tips on how to get lean & maybe any workouts that might help my height look taller ?
that is exactly what i do, i work out to long, and don't notice the full gains
I just turned 13, I'm 6 foot, and i use 20 pound dumb bells. How long would you say I should do them for. I usually do them for about 30 minutes straight, and I've been doing them for a good while now. I don't wanna overtime my exercises and use up my muscles, but I wanna still get a good workout in. If I could just get a ball parked number of minutes to workout for straight without damaging muscle I would appreciate it.
What if i workout 30 minutes everyday. Is it bad?
Agree on the compound movement bit! Master the basics!
Is 3 hour a day workout good or it's mistake#1
You should ve talked about trying to lift weights that are too heavy and horrible form. Was MY problem when I started
damn these videos are so inspiering