12 WEEK PLAN BOOK: http://goo.gl/GPlh5R
WORKOUT ROUTINE:
SQUATS – 5×5
PENDLAY ROWS – 5×5
BENCH PRESS – 5×5
OVERHEAD PRESS – 5×5
SKULL CRUSHERS – 3×12
STANDING CALF RAISES – 3×15
Day 1 of our 3 Day Prep Week for the 12 Week Plan. This is a great split for those working on strength gains and also those who are pressed for time and can only fit in 3 workout days a week.
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Buff Dudes / Fitness / 3 Day Full Body Workout Split – Day 1
Directed/Edited by – Hudson
Starring – Brandon, Hudson
2:37 BOOTY SMOOTHIE
Benching more than he was squatting ahaha
I've been thinking about doing 3 days full body and three days mma. since I've been doing upper lower I've gotten stronger a lot faster then i did when i was younger and doing" bro splits. "
benching 3 plates the dream…
buff dudes do u think that this 3 day split is good for building mass for all muscles ? awesome videos !!!
full body are the best
I've only been working out for 2,5 weeks and I'm already getting bored with my 40-set full body routine so I'll be starting this 3 day split tomorrow…
Some noob questions though: what is the difference between the pendlay rows and the wide grip t-bar rows as far as muscle activation is concerned? Wouldn't there be less overlap between both exercises if the t-bar row is done with narrow/neutral grip?
In general, I think it would be nice to have a video comparing barbell rows, t-bar rows, pendlay rows and yates rows with some explanation regarding muscle activation and the effects of different grips (width, overhand, underhand)…Which types of rows can be complementary or which ones have a lot of overlap?
where is week 2 and 3?
For cutting is 3 day full body workout split better than split workout (5-6 days a week )
Damn,those american car engines sure sound nice tho ;)
Will this build muscle for an intermediate ectomorph lifter? Also how much should you eat?
How come they are using an isolation exercise for triceps only?
DID HUDSON BENCH 315 FOR 5!? HOLY SHIT WHAT A BEAST
hey guys! would you recommend the 3 days to be back to back or just when you can get it in though the week?
Hudson kinda looks like Thor
I recently started going to the gym again and I will follow this plan along with the 12 weeks plan! This plan is absolutely focused on gaining, but if I wanted to warm-up cardio, what could I do?
thanks dudes, love you!!
Is this program more bodybuilding or actually getting stronger to. Hope you understand what I mean :)
how much is your rest intervals？
1:20 WTF is that guy doing in the background?
So this phase should be done Monday/Wednesday/Friday? or doesn't matter just when you can fit the 3 days in? did day 1 last night after being off the gym for a week sick, felt good, real good!
I have been doing a full body work out for some time. (perfect for my busy schedule). I had read that with this, you should only do 2-3 sets/6 reps – all at max weight able. Should I be doing 5 sets and working my way up in weight? I have also been doing the same exercises throughout the week. I notice you are mixing it up over the 3 days.
Having some issues with the pendlay rows. Doing my best to get proper form, but just seems wrong no matter what. Any suggestions?
Stretch in the muscle is almost a better feeling than the contraction……love it.
2:01 the girl behind is like "what the fuck?!" xdd
fuck yeah dudes! full body all day!
Heyy buff dude I'm a big fan of u guys can u post a video only on your personal record of lifting
Oh happy new year & bring it on guys being waiting for this !!!
Hudson is making some fucking gains
Have't heard from you guys a week. Are you okey?
Still waiting for Day two.
you do this same workout 3 times per week?
did Brandon get lost again?
When is the video of the second day coming