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Today we are working your CORE! That’s right, we are going to get a fit core! I’ve got 5 moves for you, 10 reps each. Let’s get started!
Today’s CORE Workout:
0:12 Spiderman
0:38 Knee Drivers
1:05 Dolphin
1:45 Teaser
2:28 Single Leg Stretch
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Simple Fitness. Simple Eating. Fast Results.
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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Thanks… good and easy
Ha My mom is doing 21 day fix, I just was looking around YouTube and found this, kinda weird coincidence.
I'm a highly active person, but I cannot lose my gut. It's about 13 pounds on my mid section. I do landscaping, and I sweat and breath heavy for about 8 hours a day. My diet is clean and good.
I really hope this works.
Autumn is the a variation to the one leg raise sit up? I am strengthening my core after a herniation injury and I'm close but it's really a challenge. Your workouts are wonderful. Makes me more comfortable going to the gym. ????
Hey Autumn, I LOVE the 21 DFX! this is the first program that has actually helped me in my journey, that being said is there anyway I can get electronic copies of the workout DVD's? My DVD's have been used so much that I've worn them out I think, they just don't want to work anymore.
hey Autumn I am finally sick of my "fat" body I really want to be a size 9 again right now I am a 16. Which one or two of your workout videos do you recommend? Just started doing some cardio workout and have done 5 out of 7 days so far. Hoping you can recommend something great!!
That hurts!!
I need a core workout, like this, that isn't necessarily going to replace anything, but add it. I plan to do this every morning before I shower and go to work, and I we keep doing my daily workout routines as well.
es dura pero sisepuede
This is the most easiest work out I've ever done because you chop it up so the work out is not to hard nor a waste of time its just right ! and today is my first day and I am honestly sweating ! i feel lighter I also can tell I'm burning the calories off so thanks autumn ! I love your 21 day fix ???? ???? ????
I get stomach crams when doing the knee exercise (the second one)
I started following you yesterday, love your workouts Autumn! Thanks girl
This is a nice workout for my stomach area . I need a lot of help in this area. Thanks Autumn
Love this Autumn! Thank you!
Gonna try this with myself and my clients!
Woww… This will solve my problem, thanks for this video. Keep of up!
What shoes are you wearing? Crosstrainers? I need better shoes for push ups and planks that protect my toes. My running shoes are too soft. Thanks.
I'm going to definitely try this!!!! Thanx for ur time!!
What would be a good core excersize for a group of unfit 15-17 year olds
I watched your video, I have a very large stomach, and I don't know if I can even do these. I told you I weigh 183 lbs. and am only 4' 11" . my body has been through wars of surgeries. please find a way to help me get into shape. I'm on a fixed income I don't have extra money for anything. if you are a person who believes in GOD ! please pray and ask him how you might help me and let me know….thank you so much AUTUMN !
When my foot heals, I will be doing this!!
Would this 21 days straight do u need a rest and recuperation day. Are there certain meals to go along with it. And is it once a day for 21 days. What happens if u miss a day do u do double the next day.
It seems cool I neva even uded it but I guess I its coll cuz of da 3 comments well 2
Hey, this is in Hip Hop Abs Extreme. I'm still trying to work up to completing this portion of the workout. Great job!
how many times should i do these core excercises each day?
Should you repeat this twice or just do the exercises one time?
Amazing workout Autumn 🙂 I have 4 young kids and have been trying everything to get the firm tight tummy I used to have back. I really felt this right away and plan on adding it as part of my regular workout. Thanks for coming to Beachbody, as a Coach, I have been sharing your videos and people can't wait to styart your new 21 Day Fix. If you have any other helpful tips to loose this Mommy tummy, I am all ears and a eager student 🙂 Shauna, http://www.FitAndToned.ca
AHhH!! best acquisition by Beachbody. So proud to be a Coach and seeing your work. You are cute as a button! http://www.fb.com/journeytofitandhealthy I will be posting my own results there. Can't wait for Feb 3rd!
whats the modification if you cant do a plank? my toes cant flex due to my bunions..so how will u do the exercise?
nice def. going to be tough for me!
Welcome to Beachbody!!! Already a fan over here! Looking forward to what ya got!!!
Can't wait for the 21 day fix to be released, counting the days! In the meantime I'm loving the workouts & challenges :)
Thank you so much for being a new part of our Beachbody family!!! I cannot wait to learn more about all you do 🙂 I run regular AB focused challenge groups, what would you say is the number one thing people can do or omit from their diets to create the most lean and mean core? I am a fan of a grain free diet, but would love some more expert opinions to always improve my coaching. 🙂 GRATITUDE!!!
Awesome. Thanks Autumn. #corework #f