Fitness Workout for Women

30 Min Glutes Workout for Women at Home – Ankle Weight Workout



This is the best ankle weight booty workout that you can do at home…….
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Complete details for this Buttocks Workout:
https://www.gymra.com/instaview/h_t2Qo3J06k

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39 Comments

  1. I have a love/hate relationship with this video. This is literally the best ankle weight workout I've seen on YouTube! AND I'VE SEEN A LOT. All I can say is ouch and thanks! Hahaha

  2. Thank you so much for this workout ! Nicole you are my
    Favourite I love your voice and your motivation ! I honestly have seen results after following your videos. I started training 3 months now and My butt is so sexy even I can’t stop staring at it myself ! all thanks to you! Nicole can I please ask how many times a week should I do this workout ? As I do it 3 times a week and I do your brutal butt workout 2 times a week

  3. Girl,HEY!! Wow! wow! I am surprised I have never come across your workout before. I just got my ankle weights.
    WOW! Excellent workout…I thought you were Serena Williams when I first saw ya.
    Listen, this is such a FANTASTIC butt workout…maybe you should change name to with or w/o ankle weights because it is EXCELLENT, THOROUGH workout even w/o the weights. like the background also. You fool us…thinking it is going to be all easy and relaxing! ha thanks –definitely put this in my butt playlist

  4. I used to do heavy weight lifting and have recently changed my priorities to not caring about my looks as much as I used to and with 2.5 kg ankle weights, this workout has been giving me great results. Thank you Nicole for making me feel more powerful after every session. You're a sunshine! 👑❤️🌞

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