Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
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bipasha basu?….????????i never knew she had a YouTube channel ….wow
What a best way to end a workout with a positive message "love yourself". Thank you!
How often should i do this to lose weight????
Still enjoy this dance workout so much! Thank you.
i am 55 years old and I've been making a daily habit of following this dance routine with sexy Bipasha. Even though she is old enough to be my daughter, she inspires me to be my best. I also lift weights and eat healthy.
Why the only quality option I have is high quality (1080p HD)? It wasn't like this before, now I can't do this workout anymore because it freezes :(
Leslie sansome
thanku thanku thanku so much.???????????????????????????????????????????? for sharing.u can't believe how much im happy.
thanku thanku so much for sharing ummmmhhha
sa fait 1 semaine aujourd'hui que je cette danse tout matin et oui je suis motivé merci
it's too much lol I can't breathe, damn
Amazing.. I really luv this.
its awesome and realy works
First time I sweated after finishing 15min workout.Opps tooo hotThank u
hi friends its so helpful to wait Loo's
Love this workout. I do this twice a week along with body weight workouts.
that moment when your almost dying and she sais "okay we're done with the workout"but they all look so healthy with amazing body's so that encouraged me to like keep going and im so proud of myself now. you are so motivating I couldn't stop, I felt like I was in a Bollywood movie….
Why dont they ever show people with more weight. then just stick people?!?!?!?!?!?!
Wow! <3
It makes so much fun. How often I should do this without destroying my skin? I wish I could do it for an hour, really. It makes me feel very good.
Well done, Bipasha Basu! (I like this name) 🙂
Greetings
Yoki
Can we do this in the evening instead of morning
glad if anyone could reply :)
Maybe I'm more fit than I thought but this video had way too many breaks and at the end there was no instruction in the slightest on what they were doing which always left me a step behind. I will not be doing this workout again.
oh gosh i am overweight and this is my first workout in years, still managed to do it entirely ! now, bye, i'm off sweating my fat on the floor
I love this workout it so easy it work up a sweat I enjoy it very much
I'm guessing that this workout should burn around 225 cals
I going to try this for 3 weeks I will update 🙂 hope it goes well :)
I love this workout I incorporate this in my every morning routine so, far I have lost 15 pounds and it has only been a month. I have one question the work out pants one of the young ladies are wearing. I really want to know where she got them they look so cool and comfy. The bright yellow baggy mesh capri style pants are awesome where did she get those? Can I order them?
What's the name of the first song ?