Fitness Workout for Women

30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.

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  1. i am 55 years old and I've been making a daily habit of following this dance routine with sexy Bipasha. Even though she is old enough to be my daughter, she inspires me to be my best. I also lift weights and eat healthy.

  2. that moment when your almost dying and she sais "okay we're done with the workout"but they all look so healthy with amazing body's so that encouraged me to like keep going and im so proud of myself now. you are so motivating I couldn't stop, I felt like I was in a Bollywood movie….

  3. Wow! <3
    It makes so much fun. How often I should do this without destroying my skin? I wish I could do it for an hour, really. It makes me feel very good.
    Well done, Bipasha Basu! (I like this name) 🙂


  4. Maybe I'm more fit than I thought but this video had way too many breaks and at the end there was no instruction in the slightest on what they were doing which always left me a step behind. I will not be doing this workout again.

  5. I love this workout I incorporate this in my every morning routine so, far I have lost 15 pounds and it has only been a month. I have one question the work out pants one of the young ladies are wearing. I really want to know where she got them they look so cool and comfy. The bright yellow baggy mesh capri style pants are awesome where did she get those? Can I order them?

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