Fitness Workout for Women

30 Minute BRUTAL Ladder Workout for Women



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OMG! This workout kicked me in the ass. BUT… don’t let that deter you. It’s a great workout. I just apparently was really wimpy the of filming.

Tools needed: pair of moderate dumbbells

1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop

Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.

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