Fitness Workout for Women

30 Minute BRUTAL Ladder Workout for Women



Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj

SUBSCRIBE TO THE CHANNEL – http://bit.ly/25Fx16t
VISIT THE BLOG – http://www.fitnesswithpj.com

OMG! This workout kicked me in the ass. BUT… don’t let that deter you. It’s a great workout. I just apparently was really wimpy the of filming.

Tools needed: pair of moderate dumbbells

1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop

Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.

LET’S CONNECT!

Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj

Products You May Like

Articles You May Like

Top 3 Strength and Physique Glute Exercises for Men (Men’s booty Work)
💥EXTENDED ROM GAINZ WORKOUT! | BJ Gaddour Men’s Health
How to Fight Abdominal Fat – Getting Abs Quick
UNREAL GIRLS TRAINING Beautiful Woman Workout Compilation Female Fitness Motivation HD
workout plan से दूर करे ये 5 mistake वरना बॉडी नही बनेगी //workout plan”s mistakes

Leave a Reply

Your email address will not be published. Required fields are marked *