Fitness Workout for Women

30 Minute Full Body Dumbbell Workout



This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.

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47 Comments

  1. Loved everything about this workout!!! The moves were great because you could adjust them to make them easier or harder for yourself. Also 30 minute workouts are perfect as far as the amount of time. Thank you for making this workout available on You Tube. Geat job :)

  2. I was looking for a weightlifting video for inspiration while I did my normal routine but, I actually had a decent little workout with you and Jacquelyn. I'm going to swap this video in and out with my normal dumbbell workout (upper body) and I'll be checking your other videos out as well. Great job! Thank you!

  3. Hi Amy! I'm just wondering, on average how many calories do you burn with this workout ? I did it today and I was super sweating! lol I LOVE this workout. I look forward to your other videos soon!

  4. Just tried this w/o today for the first time. I feel it all throughout my body. I appreciate the modifications for beginners as well as having the more challenging options as I get stronger.

  5. just wanted to say thanks so much for this workout! been doing it for about 3 weeks and i can say that for the first time ever i actually sweat! feel great after! 🙂 thanks

  6. Amazing workout! I started to workout n eat clean since jan this year and so far ive lost 80 pounds but then i hit a plateau! I was doing mainly cardio n i bet thats the reason y im not losing anymore.. So i found this workout 2day n im gonna start doing it 3 times a week along with cardio to try n beat this stupid plateau! Wish me luck!

  7. I love your workouts!! I have only been doing it for a few days now and I can already see and feel my core tightening up. I love how you give us a chance to fully understand the exercises before you get into it. It also gives me a chance to breathe! I've been using 10lb weights to push myself which I feel is perfect to gain a little muscle to burn Lots of calories :)

  8. Did this after my 20 min cardio this morning . I think for the couple of weekw I will add this on to my cardio workout instead of doing yoga all the time .. 2 day this workout and 3 day yoga .. what do you think ?

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