This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
Done! I'm going to be so sore tomorrow.. lets see where this workout takes me in 30 days.
wow, this was tougher than my beach body program (JNL fusion) I follow. Your workout is amazing. Thank you! I'm sweating and I feel amazing
This prоduct is аwesome. I gainеd way morе muscle mass and rеduсed body fat fаster than аny other protein supрlemeeent I'vе tried bеforее in thе pаst => https://twitter.com/1bad76913d62cc556/status/742668391975096320 30 Minutе Full Body Dumbbell Workout
This prоduct is aweeesоme. I gained waу more musclе mass and reeeduced body fat fаster than anу other рrоtein supplemеnt I'vе tried bеfооre in the рast => https://twitter.com/48c72e6561be7a744/status/742668391975096320 30 Мinuteee Full Body Dumbbell Workout
Whats the weight of the dumbbell? Please advise.
Loved everything about this workout!!! The moves were great because you could adjust them to make them easier or harder for yourself. Also 30 minute workouts are perfect as far as the amount of time. Thank you for making this workout available on You Tube. Geat job :)
This is a nice workout and I bet your followers are very grateful to you. Thank you.
Awesome, thank you!
???????? awesome
is this good for weight loss??
I just did this workout… I'm dying ???? LOVE IT
Let's say I lift 600lbs. If that is the case, is there anyway I can make my muscle slim? Some people are very strong, but don't look muscular
You sweat alot from this I swear more from this than Jogging
those girls are idiot this exercise for burning
fat not gaining muscle -_-
at 23:06 when I lay down I would get dizzy.So what can I do to fix that problem?
BodyFit by Amy vs GymRa vs (possibly) FitnessBlender
BodyFit by Amy would win.
How many times in week I must to it ?
I was looking for a weightlifting video for inspiration while I did my normal routine but, I actually had a decent little workout with you and Jacquelyn. I'm going to swap this video in and out with my normal dumbbell workout (upper body) and I'll be checking your other videos out as well. Great job! Thank you!
This is my eveningly (is that even a word) workout!
what is your daily diet????
how often should I do this?
Hi Amy! I'm just wondering, on average how many calories do you burn with this workout ? I did it today and I was super sweating! lol I LOVE this workout. I look forward to your other videos soon!
hi amy i just want to ask i dont have the trx bands i think thats what they are called which exercise can i substitute it for thanks
thanks
Great workout like watching your videos. Great trainer. Thanks
Ouch! Great workout and I loved all the modifications. Thank you!
hi ms, amy in db,, can i ask how much weigh of db ,, proper 2 use
I am 10 I did the intermediate the whole time
great workout! my legs are already killing me haha
fun fun fun!!! thankyou 🙂 x
fun fun fun!!! thankyou 🙂 x
guys if i say 4kg dumbells does that mean 2kg in each hand or 4kg in each hand?
Love your workouts. Love the fact that they are at a slower pace. Thank you
Going to do this workout with my 15 lb dumbbells tomorrow. ^^
i discovered this video today and aim to do the workout as part of my gym routibe everyday!! will let you know how i get on amy :)
how much does each of these dumbells weigh? great workout tho :)
Just did this workout and really enjoyed it. It's the perfect way for me to get back into weights without overdoing it at first. I've been away for a while. Thanks!
Just tried this w/o today for the first time. I feel it all throughout my body. I appreciate the modifications for beginners as well as having the more challenging options as I get stronger.
just wanted to say thanks so much for this workout! been doing it for about 3 weeks and i can say that for the first time ever i actually sweat! feel great after! 🙂 thanks
super
I am loving this workout. How heavy are your dumbbells
Amazing workout! I started to workout n eat clean since jan this year and so far ive lost 80 pounds but then i hit a plateau! I was doing mainly cardio n i bet thats the reason y im not losing anymore.. So i found this workout 2day n im gonna start doing it 3 times a week along with cardio to try n beat this stupid plateau! Wish me luck!
I love your workouts!! I have only been doing it for a few days now and I can already see and feel my core tightening up. I love how you give us a chance to fully understand the exercises before you get into it. It also gives me a chance to breathe! I've been using 10lb weights to push myself which I feel is perfect to gain a little muscle to burn Lots of calories :)
what weights do you guys use?
How many times a week do you suggest on doing this?
Holy crap!!! Is this entire thing SQUATS???!!!! Calm down crazy!!!!
Did this after my 20 min cardio this morning . I think for the couple of weekw I will add this on to my cardio workout instead of doing yoga all the time .. 2 day this workout and 3 day yoga .. what do you think ?