Quick Fitness Workout

30-Minute No-Equipment Cardio and Strength-Conditioning Workout

Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat.

For more from Breann, visit:

On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and APL shoes
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. She literally didn't sweat through the whole thing . She is very strong as a women and has really good stamina and cardio . I am so proud of myself for getting through this she pushed me and i did it . Whooooooo!😄

  2. This workout was just too fast for me. I do a lot of PopSugar workouts and I just thought this one was for the really advanced exercisers. The instructor kept stopping her exercising to talk and I kind of wanted her to suffer with me. I just did not enjoy this one.

  3. I really made it! I thought that the first minutes were unbearable, but I MADE IT! I am so happy that I finished this workout. I feel even happier and more relaxed after all these exercises) The result worths all challenges

  4. great workout. normally I can get distracted but there was no chance of dropping out of this one thanks to the energising instructor

  5. Great workout but because it's advanced for most and goes very quickly, the cues need to be improved with correct terminology. I run bootcamps and classes and even I had some difficulty because of the pace and lack of proper cues..

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