Fitness Workout for Women

30-Minute No-Equipment Cardio Kickboxing Workout

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

For more from Kick It by Eliza, visit:

On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I never, ever workout… yesterday I noticed I’m 10 pounds up since the last time I step up the scale. Yesterday I tried a 60 minutes/ 600 calories that of course I didn’t finished. I suffered a little, but this was perfect for me. Thank you for the stretching part and for keeping me motivated!

  2. This is a cool active recovery workout. Not super high impact, but still worked up a good sweat. Actually gave me an old-school aerobics class, "buns of steel" type of vibe. I may do this one again sometime. Thanks for sharing!

  3. I absolutely love this. I have no idea how much I lost exactly (apart from that it's one dress size), but I know I gained a lot from it: I feel much healthier and I am more active than ever. Great workout!

  4. I'm 160cm & 75kg. Hopeless to lose some weight. My target is under 60kg.

    I will update everyday so i can record the progress too 😆

    Today is day 3 doing this workout = still 74.5kg, cause i eat 1000+ cal today, calculating calories with myfitnesspal app by under armour

  5. This is a full body workout with simple but challenging programs. The arm moves here is the first arm routine I didn’t give up, thanks to the active recovery. And it’s always so much fun to have Anna. I love her positive and genuine attitude.

  6. This was my first popsugar workout I ever did back in April. I could barely finish the modified versions. I have done one p/s workout every day since and I am down 17 lbs, have lost 3” off my hips, 2.5” off my waist and 2” off my thighs. I did this workout again (literally just finished it) and I made it thru the advanced for the first time! Thanks Popsugar !!

  7. So I’m going on vacation July 16th , so I’m going on a month long pop sugar work out binge ! And I’m happy to say I actually completed this ! Which was TOUGH ! Lol but worth it ! Day 1 ladies ! Day 1

  8. I was looking for a good workout at home and I found this one , and it’s so awesome it’s been three weeks and I do it about 3 -4 days a week and lost and see the changes in my body ..I love ,love this thanks Eliza..

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