Fitness Workout for Women

30 Minute Total Body Strength Workout at Home – Full Body Workout Routine with Weights for Men Women

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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  1. I love your weight videos!!! I do one 3 times a week along with cardio the other 4 days!!! Thanks Claudia for the other version that I need towards the end of the workout!! LOL

  2. Somethings must be left for experts only. One of them is planning a routine of workout. After failing measurably i subscribe to your app lol. Coach if you ever visit India give me a chance for hospitality i m a big fan of yours. i guarantee i can make you fat by making delicious food of India for you just kidding 😂😂😂

  3. Phenomenal workout!!!! I am so happy I had the day off work today, I was successfully able to fit this into my routine today. Thank you 2 so much for all that you do and I will continue to support your missions and make your missions apart of my journey!! ✋☝👍💪🙏

  4. I quit sugar, (80/20 rule mostly 90/10), added HASfit strength to my cardio/dance/yoga/walk 20 miles a week rotation routine and see HUGE difference! I do HASfit in am, and cardio near 7 pm. I'm post cancer, left with lymphedema in left leg and inguinal. The HASfit strength and Hiit with weights has made me look leaner upper body, and I actually went up enough to buy new dumbells after a few months!!

  5. Coach and Claudia, I am a woman over 60. I have been working out with you on Youtube for about 2 years now. I never do "senior workouts" and don't feel that age. I also do not do 'beginner' workouts. I have really worked hard to work up to doing all the 'normal' workouts, and am proud of myself. I am a big fan, and working hard to get very toned. I was in the middle of your 30 DAY MUSCLE BUILDING program, when I was sad to see it was gone! We don't have a cell phone and I can't pay for workouts. I am so happy to have such high quality great workouts with you on Youtube. I was disappointed to find I could no longer do the 30 day program unless I had an 'app' or paid.

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