http://fitnessdoctrine.com/free-reports/fitness-model-look/ – Free workout tips to help you get that lean muscular look, just like the guys in the movie.
300 workout details and free workouts. Plus see different modifications to fit all fitness levels.
Discover the original 300 workout used by the cast and crew of the movie 300. See how to do this fat burning muscle building workout.
First made popular by the movie this spartan workout soon became a hit with CrossFit and made its rounds in the fitness world for a second time.
The 300 workout routine is a great change of pace from regular bodybuilding type of workouts, or your typical cardio routines. It will build up your muscular endurance, increase your work capacity, and help provide some unique muscle stimulation.
Want abs like the Spartan Warrior Gerard Butler in 300, give this workout routine a try.
One actor from the cast, Andrew Pleavin, completed the 300 workout routine in 18 minutes, 11 seconds, see if you can beat him.
The 300 Workout
25 pull Ups – 0:26
50 Deadlifts – 0:34
50 Push Ups – 0:40
50 Box Jumps – 0:47
50 (25 touches per side) Floor Wipers – 0:58
25 (per arm) Kettlebell Clean and Press – 1:15
25 Pull Ups – 1:29
5 Best Kettlebell Core Exercises
No it's not. This workout was only done a few times and only by a few of the cast. It was designed more as a test than a workout.
They took 250 people to do this everyday for 2 months straight to get them jacked for the movie 300? Is that true?
It is. That's why it wasn't done all the time. The workout was designed as a fitness test for the crew.
They're the risers to aerobics steps.
on the floor wipers what are the stands called that the barbell is resting on ?
this is hard
Get yourself the "Perfect Pull up". This is not one of those bars that hang on your door frame.
The attachment screws into the door jamb. You can do full hang pull ups as well as incline and Aussie pull ups. You can also rig a thick band to reduce your weight for the full hang version. This enables you to build strength without damaging your tendons or rotator cuff. Trust me…………I had to have surgery 10 months ago from damage caused by too many intense pull ups. I now use bands.
Most any workout will work. If you haven't done anything like this before you'll feel it for sure. But it was only meant to be a test, not something they did everyday, or even every week.
Your right. I think I'm i some kind of movie producer and try a bunch of different things. With this one I messed up the ending. LOL I guess i have a long way before I get to Hollywood.
Pull ups and pressing movements use opposite muscles. If you don't have a pull up bar you can do inverted rows or do bent over rows with the same bar that you do floor wipers with.
25 Pullups
50 Deadlifts at 135 pounds
50 Pushups
50 Box jumps with a 24-inch box
50 "Floor wipers" (a core and shoulders exercise at 135 pounds)
50 "Clean and press" at 36 pounds
25 Pullups
= 300
Erhm, it's supposed to add up to 300 as well, lol
Does this workout work?
I thought it was madness. . .
this. is. INSANITY!
The workout is not supposed to add up to 300. The workout is designed to get the actors in shape for the movie 300, dumb asses.
@minymatty 25+50+50+50+50+50+25=300
is it just me or is this only 275 reps?