Fitness Workout for Women

32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training

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  1. I came across this video last week and like other comments said I couldn't even last 15 minutes.but now I can go through the whole workout!!
    (I weight 134 pounds and am 5,1 So I am overweight for my height)
    My goal is to get to 115 lbs.I love this video and I tend to do it at least 3-2 times a week and eat healthier.I can't wait to see those drastic results.

  2. If I just do this about 5 times a week, once a day, plus some butt workout (like 5 minute butt and thigh workout), will I be able to loss some wight (fat) and get a bigger butt? Is there anybody get a good result by only doing this?

  3. hey guys guess what i am trying to get a sixpack and i have had a 2 pack for ages how come it wont give me a sixpack i have done quite alot of workouts for this

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