P4P Web portal: www.passion4profession.net
This training has been based on the idea of the guidelines that have made “Abdominals in 8 minutes” famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles.
The training is carried out by our virtual female trainers; this does not mean it is not suitable for both sexes because, as we have often said, there are no substantial differences between the male and female anatomies which would make training NOT SUITABLE for a specific sex.
The workout:
1 – Push Through – Reps. 10
See video and instructions – http://www.youtube.com/watch?v=pTKwJat_zYA
2 – 4 Times Abs – Reps. 8
See video and instructions – http://www.youtube.com/watch?v=w_dNwVxW0v0
3 – Recovery Time 00 min. 15 sec.
4 – Arm Reaching Crunch – Reps. 16
See video and instructions – http://youtu.be/KsKwwaxcwJA
5 – 4 Times Abs – Reps. 12
See video and instructions – http://www.youtube.com/watch?v=w_dNwVxW0v0
6 – Recovery Time 00 min. 15 sec.
7 – Vertical leg crunches – Reps. 10
See video and instructions – http://www.youtube.com/watch?v=gt62sf7khLU
8 – Alternating Curls – Reps. 14
See video and instructions – http://www.youtube.com/watch?v=qp2UfbAVwLg
9 – 4 Times Abs – Reps. 16
See video and instructions – http://www.youtube.com/watch?v=w_dNwVxW0v0
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iTunes: http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
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Twitter: https://twitter.com/P4P_Inc
woah was not expecting that. Doing this everyday!
Jesus! These exercises are a killer
Been doing this for 4 days and already see the changes. Very very effective
This is a kick ass ab workout!
mrc
i do this 3 days a week.. very effective… ????
Here is the link to information on how to lose weight quick https://plus.google.com/104869733742769319871/posts/PnmczaXM3P7
very effective
How many days a week do you need to do the exercises.
I can't last 4 minutes of ab workout but I'm surprised I finished all these lol
1 tuần tập mấy lần ạ
I think it may help. I also found a table for that you can check that in the channel. For the first week? I was almost down 1 kilo. And its good. Its 4 weeks you have to do it once a day (first 3 weeks Mon, wed, fri) then last wee will be ( Mon and tues, then thur and fri) I believe it may help!
This is crazy.. At first i thought it wont help but by the end of these exercises my stomach started buring like hell… ???? ????
It maybe 4mins but kicks ass.Thanks for the upload!!
Im really hoping this workss,and this video is really good!! Im really grateful! thanks! X
Awsm n good
Hope this work! I'm only thirtheen year old girl having a big pooch in my mid section. I was always get teased by my classmates because of my healthy body having a very blunty stomach! :(
Hi! Have you come across Cobrian Ripped Abs Workout (do a google search)? Ive heard some pretty good things about it and my buddy enjoyed amazing results with it.
OK?! Have you considered Cobrian Ripped Abs Workout (google it)? Ive heard some amazing feedback about it and my friend achieved good results with it.
hard as hell
อืมนะ
To build six pack abs or flat stomach, it is not only how difficult the workout routines you take, it is also around the what you eat. And science data has prove that you could increase the process to get your six pack abs (or flat abs) 2x – 4x quicker by modify just a bit the foods you consume
Verry good
How many times should I repeat this per day :)?
I'm working on a six pack.. Passion4Profesion has helped a lot 😀 This ab workout is nice and easy