My name’s Elizabeth, I’m a certified personal trainer, and I am all about making big results from tiny changes. This week we are trying out HIIT – and you can start with just 20 seconds of work! I include lots of options beyond jumping jacks, like a zero impact modification as well as how to do cardio like this if you have a shoulder injury.
Week 1 – https://youtu.be/E8WWBXPGTAo
Week 2 – https://youtu.be/2UEzM36xFCE
Week 3 – https://youtu.be/rIosLJOpOKE
Week 4 – https://youtu.be/dGnDgRe1lKI
Week 5 – https://youtu.be/dGnDgRe1lKI
…but you can just start with Week 5 and jump in with us if you want! Don’t make it too hard.)
For more info, read this week’s Tiny Changes blog post here: https://wp.me/p4puaJ-Ze
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…and you can train with me from anywhere in the world (http://tinyfitnesshouston.com/online-personal-training/)
Be sure to consult your personal health or fitness professional before beginning or modifying your workout routine.