Quick Fitness Workout

4-Minute Workout That Replaces 1 Hour in the Gym

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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  1. I've been eating:
    🥒🍉🍎🍐🍇🍓🍊🍋🍈🥑🥕🍍🍠🍆🍅🍑🌶🍒🍌🍏Cucumber watermelon red apples pears grapes etc and doing this and I lost brrrrrrrrrrrrr 35 stone omg this actually worked thanks bright side now I'm my dream shape and I will never eat junk food again and I'll keep eating healthy and doing this workout thanks again 😆😊😌😱🤣😂😇😅

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