If you want to transform your body and get in shape, lose fat and tone your muscles, build an attractive physique with good-looking abs, legs, arms, shoulders and chest – then here’s the ultimate 4 week workout plan for you!
Today’s 22-minute workout program is designed to work all your muscle groups, so that your muscles have better definition while burning more and more fat from your body.
This process, if repeated over the course of 28 days (4 weeks) will give you a body that’s lean, slim, strong, attractive – like you see on the cover of beauty magazines!
So if you’re ready to really change your body and get fit then let’s start the workout challenge!
Good luck and be sure to subscribe to Roberta’s Gym channel and receive new home video workouts everyday Monday to Friday!
Leave me a comment below the video and tell me about your progress and on what day you currently are!