Fitness Workout for Women

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

Best chest exercises and workouts for the entire body in our 90 day fitness system

These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups.

Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women.

Here are the chest exercises found in this workout:

1) Alternating Chest Press (10 each arm)
2) Single Arm Chest Flies (10 each side)
3) Decline Pushup (10 reps)
4) Incline Chest Flies (10 reps)
5) Narrow Grip Chest Press

For all the best chest workouts for women, and workouts for all the muscle groups, subscribe to our Youtube channel

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  1. but they should do it with "weight", and less rep! what are those funny things you had in your hand?
    this is like cardio (also know like the best way to lost time) with lifting (the only thing that will help you).

  2. Just got a question. So like my mom said I had really perky breasts and that I should wear bras more because she said she saw like a lot of guys lookin at them and what does it mean to have real perky boobs? I'm thirteen btw so I'm obviously stupid.

  3. But she is slim, and I don't think she will lose more weight, but I'm asking exactly about exercises, if she will do them will the boobs gets tighter and will it lift or it will get straightly smaller. Thanks for your reply.

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