This is day 1 or the 1 week Butt Workout Plan. You’ll get sexy athletic legs and a nice round booty. Follow along with Bikini Model Vicky Justiz as she shows you a great lower body workout. There will be a different workout for each day so make sure you do them.
Exercises: Bouncing Deep Squats, Side Step under Squats, stepping back lunges, in out hopping squats, side to side hops, Bouncing Deep Squats, Curtsy Lunges.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
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how many bananas does she need?
how to get a big but wit hips
So do I need to do one of each of the 5 day workout plans once a week do for example: Monday: day 1 workout Tuesday: day 2 workoutWednesday: day 3 workoutThursday: day 4…Friday: day 5 And then repeat that the next week? And how long will it take to see results? Sorry if these are dumb questions ????????
Is there a way to make the butt bigger without making your thighs bigger? I barely have a thigh gap and I don't want to lose it ????
if anyone is wondering if this works IT DOES. I am a super skinny girl who is 5'11 and I'm flat as a wall but when I did these workouts my butt did get bigger. everyone make sure that you keep doing it though bc I got lazy and stopped for months and my butt got tiny again so I'm getting myself back into shape
but isit butt implants that she has cause if she made that bum by doing this she's good
hola gracias por el video, está excelente, es malo si se hace dos dias seguidos para completar los cinco a la semana? gracias :)
is it ok to do just these exercises in this video all five days? or do i have to do the other 4 videos ??
her ass got me dizzy !
What's with all the bananas….does she have a pet monkey or something?
How long did it take for you to see results ?
so did yall keep on going even if you were sore the next day?
best work out everrrrrrr????????????????????????????????☺
good work out :)
This shit rite here works thank you o much
Holy Cow that should at be my girlfriend
vicky… I'm only seeing my legs getting thicker is that normal???… an will will i see my butt result???
answer me please someone????
You went to fast for me lol
it actually works I see a change within 4 weeks
I am really skinny and no matter how much I eat I'll never grow fatter. So does doing all these still help if I can't seem to grow fat??
Do u do this same workout 5 days in a row ?
I literally did this once and my butt is already bigger haha
So do this everyday for of the week ? Or is there more days ? Please answer !????
I'm so out of breath. . This is a great work out with being so simple like and not obnoxious. The curtesy lunges I couldn't do. I just held in place, also didn't have perfect or deep form. Once I am able to complete this I will try for day two. I'm going to have a booty. Just wait and see???????? love this channel! It's my favorite! When I was in better shape about year ago this channel helped me get there. I could tell a difference while eating healthy that I lost inches, had a less flat bum, smaller thighs, and less cellulite in about 4 months of following your channel as well as another. This was my booty and leg workout channel for sure tho. I know I will see a difference again. Thank you for having awesome and effective videos.
the pain that comes the next day after this video is unbelievable ????????
where is day 2 butt workout? :)
If you guys were wondering this does work!!! I have been doing it for 3+ months & i see a huge difference in my butt! Its round and perky & my thighs got a lot of muscle I'm was really happy with the results. But you need to keep going you can't workout & get the butt you want then stop, cause that's what i did & my butt is going away as well as my muscle. So don't stop working it out. I'm starting to start again bc i missed doing them lol & bc my butt is going flat. :(
Can someone please explain this to me. I'm so confused. How can I get a bigger butt in 1 week.
Nice ????
does this make the butt bigger ? cause i am scared it's gonna get smaller anyone tried ?
NO ASS
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